She Strengthens

Navigating Hidradenitis Suppurativa: A Guide to Symptom Management

Living with hidradenitis suppurativa (HS) can be a daily challenge. This chronic skin condition brings with it painful lumps, flare-ups, and a constant need for management. While there’s no cure, certain lifestyle changes can help alleviate symptoms and improve overall well-being.

Beat the Heat

Hot and humid weather can trigger HS flares, particularly in areas with high concentrations of hair follicles and sweat glands. To minimize the risk, try the following:

• Exercise indoors on hot days
• Use air conditioning or fans to keep cool
• Run a bathroom vent fan after showering to reduce moisture
• Carry soothing wipes to freshen up and calm sweaty spots

Dress for Success

HS bumps often appear in areas where skin meets skin, making friction a common issue. To combat this, opt for:

• Moisture-wicking fabrics like cellulose-derived rayon or bamboo
• Seamless clothing designs to reduce rubbing
• Looser-fitting garments to minimize irritation

Kick the Habit

Smoking can exacerbate HS symptoms and reduce the effectiveness of treatments. Quitting can be tough, but it’s worth it. Explore nicotine replacement therapy, medications, alternative therapies, and counseling to find a cessation method that works for you.

Eat to Thrive

While there’s no single “HS diet,” certain foods can worsen symptoms. Limit or avoid:

• Dairy
• Brewer’s yeast (found in beer, some breads, and fermented foods)
• High-fat foods

A diet low in glycemic index can also help alleviate symptoms. Consult a healthcare professional or dietitian to develop a personalized eating plan.

Maintain a Healthy Weight

For those with HS who are overweight or obese, losing weight can improve symptoms. However, it’s essential to approach weight loss safely and under the guidance of a healthcare professional.

Self-Care is Key

HS can take a toll on mental and emotional well-being. Make time for self-care activities like:

• Talking to a mental health professional
• Joining an HS support group
• Meditating, journaling, and practicing yoga

By incorporating these lifestyle changes and self-care practices, you can better manage your HS symptoms and improve your overall quality of life. Remember, it’s essential to be kind to yourself and acknowledge the challenges that come with living with a chronic condition.