She Strengthens

The Unpredictable Nature of Ulcerative Colitis

Ulcerative colitis (UC) is a chronic inflammatory bowel disease (IBD) that can be unpredictable and frustrating. One day, symptoms may seem to disappear, only to return with a vengeance. This rollercoaster of symptoms is known as a UC flare-up.

Understanding Ulcerative Colitis

UC causes inflammation and ulcers in the large intestine, leading to a range of symptoms. While the exact cause of UC is unknown, research suggests it may be an autoimmune condition, where the body’s defense mechanism mistakenly attacks healthy tissue.

What Triggers Ulcerative Colitis Flare-Ups?

Several factors can contribute to UC flare-ups, including:

• Stress: High levels of stress can weaken the intestinal wall, making it more vulnerable to issues.
• Diet: While the exact relationship between diet and UC is unclear, research suggests certain foods may trigger flare-ups.
• Medications: Stopping certain medications, such as steroids or maintenance therapies, can lead to flare-ups.
• Hormonal changes: Hormonal fluctuations, particularly during pregnancy, may worsen UC symptoms.

Recognizing Ulcerative Colitis Flare-Up Symptoms

UC symptoms can vary in intensity and location, but common signs of a flare-up include:

• Fever
• Nausea
• Anemia
• Achy joints or eye pain
• Blood in stool or rectum
• Frequent bowel movements
• Moderate to intense abdominal pain or cramps
• Weight loss due to loss of appetite or diarrhea
• Issues having a bowel movement that feels “finished”
• Moderate to severe diarrhea that can lead to dehydration

Preventing Ulcerative Colitis Flare-Ups

While it’s impossible to completely eliminate UC flare-ups, there are several strategies to help manage and prevent them:

• Manage stress: Engage in stress-reducing activities like yoga, mindfulness, and regular exercise to help mitigate the impact of stress on your UC.
• Take medications as prescribed: Adhere to your medication regimen to help manage your condition.
• Adjust your diet: Identify and avoid trigger foods, and consider incorporating probiotics and turmeric into your diet.
• Stay hydrated: Drink plenty of electrolyte-rich liquids to help manage symptoms.

When to Seek Medical Attention

Regular check-ins with your doctor can help monitor and manage your UC. However, seek immediate medical attention if you experience:

• High fever
• Ongoing pain
• Blood in your stool
• Heavy, persistent diarrhea
• Inability to keep liquids down due to vomiting

By understanding the unpredictable nature of UC and taking proactive steps to manage your symptoms, you can reduce the frequency and severity of flare-ups and improve your overall quality of life.