She Strengthens

Summer Travel Essentials for Psoriasis Sufferers

Breathable Fabrics: The Key to Comfortable Travel

When it comes to summer travel, having the right wardrobe can make all the difference in ensuring a comfortable and enjoyable experience. For individuals living with psoriasis, clothing choices can significantly impact their condition. Psoriasis causes red, itchy, and painful scales or patches on the skin, making it essential to select breathable, gentle fabrics that won’t irritate the skin.

Say Goodbye to Leggings and Hello to Maxi Skirts

Leggings may be comfortable, but they can exacerbate psoriasis symptoms due to their tight fit. Instead, opt for lightweight, breathable maxi skirts that promote airflow and prevent moisture buildup. This simple swap can make a significant difference in managing psoriasis flares.

Choose the Right Fabrics for Summer

Cotton, linen, and silk are ideal fabrics for summer travel, as they offer optimal airflow and are gentle on the skin. Avoid non-breathable fabrics like nylon, polyester, and wool, which can cause itching and trap moisture, leading to aggravated symptoms.

Protect Your Skin from the Sun

While sun exposure can be beneficial for some psoriasis sufferers, too much sun can worsen symptoms. Wear long-sleeved shirts and pants to keep your skin safe, and don’t forget to apply sunscreen with SPF 30 or higher. Light-colored clothing is also a better option for summer, as it absorbs less heat.

Hats: A Stylish and Protective Accessory

A wide-brimmed sun hat can be a great addition to any summer outfit, protecting your face, ears, head, and neck from the sun. This is especially important for psoriasis sufferers, as sunburns can lead to new or worsening symptoms.

Close-Toed Shoes: A Safer Choice

Flip-flops may be a summer staple, but they can expose the skin on your feet to the sun, leading to irritation and sunburn. Opt for close-toed, well-ventilated shoes like gym shoes or boat shoes to keep your feet safe and comfortable.

Building a Psoriasis-Friendly Wardrobe

Creating a psoriasis-friendly travel wardrobe doesn’t have to be boring. By selecting lightweight, breathable fabrics and considering the tips outlined above, you can enjoy a stylish and comfortable summer travel experience while managing your psoriasis symptoms. Remember to pack medication, moisturizer, and any other essentials you may need to ensure a healthy and fun summer adventure.