5-Minute Creamy Hummus Recipe: Delicious & Healthy Dip

Snack Time Just Got a Whole Lot Better!

Are you tired of the same old snacks? Look no further! With this simple hummus recipe, you can whip up a delicious and healthy dip in just minutes.

The Perfect Combination

Using canned chickpeas and roasted tahini, this creamy dip is a match made in heaven. Enjoy it with veggies, pita, or as a tasty sandwich spread. The possibilities are endless!

Get Creative with Spices

Want to take your hummus to the next level? Add some ground cumin or paprika to give it a unique flavor. Serve it with raw or roasted vegetables, pita bread, pickled vegetables, or chips. You can even use it as a sandwich spread!

The Importance of Roasted Tahini

When shopping for tahini, make sure to grab the roasted kind. Check the label for roasted sesame seeds to ensure you’re getting the good stuff.

Make-Ahead Magic

This hummus can be refrigerated in an airtight container for up to 1 week. Plus, you can boil canned chickpeas with a little baking soda before draining and pureeing for an even creamier texture.

Yield and Difficulty

Yield: About 1 1/2 cups
Difficulty: Easy
Total Time: 10 minutes
Active Time: 10 minutes

Gather Your Ingredients

  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 medium garlic clove, peeled and smashed
  • Juice of 1 medium lemon
  • 1/4 cup roasted tahini
  • 1/4 cup water, plus more as needed
  • 1 tablespoon extra-virgin olive oil, plus more to serve
  • Salt

Let’s Get Processing!

Place all the ingredients in a food processor fitted with a blade attachment and process until smooth. If the hummus is too thick, add more water a tablespoon at a time until you reach the desired consistency. Taste and adjust the seasoning as needed.

Serve and Enjoy!

Place the hummus in a bowl and drizzle with olive oil. Serve with your favorite dippers and enjoy the deliciousness!

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