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Discover the Flavors of Bengal: A Quick and Delicious Salmon Recipe

A Taste of Eastern India

Bengal, a state in eastern India, is renowned for its unique and rich cuisine, which sets it apart from the typical Indian dishes found in American restaurants. One of the most beloved Bengali dishes is a flavorful fish recipe, traditionally made with Hilsa fish, but easily adaptable to Salmon.

A Quick and Easy Recipe

This recipe serves 3-4 people and can be prepared in just 8 minutes. The active cooking time is also 8 minutes, making it an ideal option for busy individuals.

Gather Your Ingredients

To prepare this mouth-watering dish, you’ll need the following ingredients:

• 1 lb fresh Salmon fillet
• 4 tsp Mustard Oil
• 6-8 Green chillies
• 1 tsp mustard seeds
• 1 lb Yogurt (preferably regular, not non-fat)
• Salt to taste
• Sugar to taste

Preparing the Salmon

Begin by grinding the mustard seeds and 2 green chillies into a paste. In a separate container, beat the yogurt and mix it with the ground mustard, adding salt and sugar to taste.

Marinating the Fish

Cut the Salmon fillet into medium-sized rectangular chunks and smear them with a little salt and Mustard Oil. Sprinkle the remaining green chillies on top and pour the yogurt mixture over the fish, ensuring they’re completely covered. Let the fish marinate for 1 hour.

Cooking the Salmon

After the marinating process, place the tray in a microwave and heat it on high for 8 minutes. Your delicious Salmon dish is now ready to be savored!

Experience the Flavors of Bengal

This recipe is a perfect representation of Bengal’s unique cuisine, with the combination of mustard seeds, green chillies, and yogurt creating a flavor profile that’s both tangy and savory. So, go ahead and indulge in this quick and easy Salmon recipe, and discover the rich culinary heritage of Bengal.