She Strengthens

Snooze Control: Your Guide to the Best Sleep Aids

Are you tired of counting sheep and still lying awake at night? Don’t worry, you’re not alone. Millions of people struggle with falling asleep, staying asleep, or both. But fear not, dear insomniac, for we’ve got the scoop on the best sleep aids to help you catch those elusive Zzz’s.

Choosing the Right Sleep Aid for You

Before we dive into our top picks, let’s talk about what makes a great sleep aid. First, you need to identify your sleep goals. Do you struggle to fall asleep, stay asleep, or both? Do you need something to calm your racing mind or help you relax? Once you know what you’re looking for, you can start exploring different options.

The Science Behind Sleep Aids

There are many natural and over-the-counter (OTC) sleep aids available, each with its own unique benefits and drawbacks. Here are some of the most popular options:

• Melatonin: A hormone that regulates our sleep-wake cycle, melatonin is a popular choice for those who struggle to fall asleep.
• Diphenhydramine and Doxylamine Succinate: These antihistamines are often used as sleep aids due to their drowsy side effects.
• Cannabidiol (CBD): Derived from the cannabis plant, CBD has shown promise in reducing anxiety and promoting relaxation.
• L-Theanine: An amino acid found in green tea, L-theanine is known for its calming effects.
• Adaptogens: Herbs like Ashwagandha and Reishi mushroom have been used for centuries to promote relaxation and reduce stress.

Our Top Picks

After scouring the market and consulting with experts, we’ve compiled a list of the best sleep aids for every type of sleeper.

• Best Overall Sleep Aid: Beam Dream Extra Strength Capsules
• Best Melatonin-Free Sleep Aid: Remrise Sleep Powder
• Best Sleep Aid Gummy: No. 8 Sleep Gummies
• Best Melatonin Sleep Aid: Life Extension Melatonin
• Best CBD Sleep Aid: CBDistillery Full-Spectrum CBD Oil Tincture
• Best Drugstore Sleep Aid: ZzzQuil Nighttime Sleep Aid Liquid
• Best Budget Sleep Aid: Unisom SleepTabs

How to Take a Sleep Aid

Remember to always follow the instructions on the packaging and consult with a healthcare professional if you have any questions or concerns.

Risks and Side Effects

While sleep aids can be effective, they’re not without risks. Be aware of potential side effects like dependency, oversleeping, and grogginess.

Frequently Asked Questions

• Is it OK to take a sleep aid every night?: No, it’s recommended to use sleep aids sparingly and focus on good sleep hygiene instead.
• What is the most effective natural sleep aid?: Melatonin is a popular choice, but other options like CBD and L-theanine may work better for you.
• What is the most popular OTC sleep aid?: Melatonin and diphenhydramine are two of the most popular options.

The Bottom Line

Getting a good night’s sleep is crucial for our physical and mental health. If you’re struggling to catch those Zzz’s, don’t be afraid to try a sleep aid. Just remember to prioritize good sleep hygiene, consult with a healthcare professional if needed, and always follow the instructions on the packaging. Happy snoozing!