She Strengthens

Can CBD Help with ADHD Symptoms?

Living with attention deficit hyperactivity disorder (ADHD) can be overwhelming, with symptoms like difficulty focusing, impulsive decisions, and excessive fidgeting or chattiness. While there’s no magic cure, some people are exploring the potential benefits of cannabidiol (CBD) to help manage their ADHD symptoms.

The Calming Effects of CBD

Proponents of CBD rave about its calming effects, but does that mean it’s a surefire solution for ADHD? Not quite. The research is still limited, and it’s essential to separate the facts from the hype.

Current Research on CBD and ADHD

A few studies have investigated the impact of CBD on ADHD symptoms. One study found that a 1:1 CBD/THC mouth spray reduced impulsiveness and hyperactivity in adults with ADHD, but it didn’t improve cognitive function. Another study linked high doses of cannabinol (CBN) to lower self-reported ADHD symptoms. A recent review of 23 studies gave CBD a moderate recommendation for use against ADHD, but more research is needed to fully understand its effects.

Science-Backed Benefits of CBD

While the research is ongoing, CBD has shown promise in reducing:

• Seizures
• Stress and anxiety
• Chronic pain
• Improving sleep
• Clearing up skin issues like eczema and psoriasis
• Boosting overall well-being

Is CBD Safe for ADHD?

Generally, CBD is considered low-risk, but it’s not without potential side effects, such as:

• Sleepiness
• Diarrhea
• Light psychoactive effects (especially with full-spectrum CBD)

It’s crucial to consult with your doctor before adding CBD to your ADHD treatment plan, especially if you’re taking prescription medications or belong to certain populations, like pregnant or nursing women, or children.

Legal Status of CBD

The 2018 Farm Bill legalized hemp-derived CBD products with less than 0.3% THC, but CBD products with higher THC levels remain illegal under federal law. Be sure to check state laws, especially when traveling.

Should You Try CBD for ADHD?

CBD might be a low-risk remedy for stress, anxiety, and sleep issues, but it’s not an approved ADHD treatment. Before adding CBD to your routine, consider the following:

• CBD products are not strictly regulated, and companies may make false claims.
• Research is ongoing, and we may learn more about CBD’s effects on ADHD soon.
• CBD products vary, and it may take time to find the right one for you.

What’s the Best CBD Product for ADHD?

Due to limited research, it’s difficult to recommend a specific type or dose of CBD for ADHD. However, you can explore different CBD products, such as oils, pills, capsules, gummies, and edibles. Always start with the lowest possible dose and consult with your doctor.

Other ADHD Remedies

If CBD isn’t for you, consider other ADHD treatments, such as:

• Behavior therapy
• Psychotherapy
• Support groups
• Meditation
• Certain essential oils
• Doctor-prescribed medications like central nervous system stimulants or non-stimulant medications containing norepinephrine

Takeaway

While CBD shows promise in alleviating anxiety, stress, and disrupted sleep, its impact on ADHD symptoms is still unclear. As research continues, it’s essential to approach CBD with a critical and open-minded perspective. If you’re considering CBD for ADHD, consult with your doctor and prioritize a well-informed decision.