She Strengthens

The Hidden Impact of Clutter on Mental Health

Uncovering the Connection Between Messy Spaces and Depression

Have you ever walked into a room and felt an instant shift in your mood? Our surroundings have a profound influence on our emotions, and for many of us, a clean and organized space is essential for feeling good. But what happens when our living spaces become disordered and cluttered? Research reveals a surprising link between messy rooms and depression.

The Messy Room-Depression Cycle

Just because you’re a bit untidy doesn’t mean you’re depressed. Life gets busy, and messes happen. However, studies show that a disordered space can be a sign of underlying depression. A 2020 study found that households with higher levels of messiness experienced more adverse outcomes, including depression.

People struggling with depression often lack the energy to maintain a clean and organized space. Depression can also lead to a lack of interest in activities that were once important, including cleaning. This can create a vicious cycle where a messy room exacerbates feelings of depression, and depression makes it harder to clean.

The Dark Side of Clutter

Research suggests that clutter can have a profound impact on our mental health. A 2021 study found that the amount of clutter in people’s homes strongly predicted their psychological well-being. Another study discovered that women with messier homes had higher levels of cortisol, a stress hormone linked to depression.

Breaking the Cycle with Cleaning

So, can cleaning actually boost your mood? The answer is yes! Decluttering can provide a sense of control and accomplishment, pulling us out of negativity. Physical activity, like cleaning, can also increase blood flow and release endorphins, which can help alleviate symptoms of depression.

5 Strategies for Cleaning When You Don’t Feel Like It

Living with depression can make cleaning feel like an insurmountable task. Here are some tips to help you get started:

• Set a timer for a short period and clean as much as you can
• Listen to upbeat music or a motivating podcast to boost your mood
• Make it a family affair and clean with loved ones
• Build a habit by cleaning at the same time every day or week
• Reward yourself after completing a task, like taking a break to watch a favorite show

You’re Not Alone

If you’re struggling with depression or feeling overwhelmed, remember that you’re not alone. Reach out to SAMHSA’s 24/7 helpline at 1-800-662-HELP or visit their online treatment locator for support.