Asparagus “Fries” Revolutionize Healthy Snacking
When it comes to satisfying our cravings for crispy, savory snacks, we often reach for the usual suspects: potato chips, french fries, or crackers. But what if we told you there’s a game-changing alternative that’s not only healthier but also ridiculously easy to make? Enter baked asparagus “fries,” a culinary masterpiece created by community member AngelaID.
The Perfect Side Dish or Appetizer
These tender, flavorful spears are a perfect accompaniment to any meal, whether you’re looking for a healthy side dish or a crowd-pleasing appetizer. And the best part? They’re a breeze to prepare, even when asparagus is out of season. Simply thaw frozen asparagus, cut into bite-sized pieces, and you’re ready to roll.
A Word of Caution
When working with wet ingredients, be careful not to add them to hot pans, as they can cause oil to splatter. But don’t let that deter you – with a few simple precautions, you’ll be enjoying crispy, golden asparagus “fries” in no time.
The Recipe
Yield: 5-10 servings
Difficulty: Easy
Total Time: 15 minutes
Active Time: 5 minutes
Ingredients:
- 1 pound asparagus, trimmed
- 1/2 cup flour
- 2 eggs, lightly beaten
- 3/4 cup panko breadcrumbs
- 1/4 cup grated Parmesan
- Kosher salt and freshly ground black pepper to taste
Instructions:
- Preheat your oven to 425°F.
- Dredge the asparagus in flour, shaking off excess.
- Dip the floured asparagus in the beaten egg, making sure they’re fully coated.
- In a separate bowl, mix together panko breadcrumbs, Parmesan, salt, and pepper.
- Coat the egg-coated asparagus with the breadcrumb mixture, pressing gently to adhere.
- Transfer the asparagus to a wire rack set on a baking sheet.
- Bake until golden brown, about 7-13 minutes.
- Serve immediately and enjoy!
With this simple recipe, you’ll be indulging in a delicious, nutritious snack that’s sure to become a staple in your kitchen. So go ahead, give baked asparagus “fries” a try, and experience the thrill of healthy snacking!
Leave a Reply