She Strengthens

Unlocking the Power of Food: A Path to Managing Hidradenitis Suppurativa

Living with hidradenitis suppurativa (HS) can be a daily struggle. The painful lumps and inflammation can be debilitating, leaving you searching for relief anywhere you can find it. While there is no single cure-all solution, research suggests that your diet may hold the key to managing your symptoms.

The Connection Between Diet and HS

HS is an inflammatory condition, and following an anti-inflammatory diet may help counteract some of that chronic inflammation. In fact, studies have shown that a Mediterranean diet, rich in sources of healthy fats, whole grains, beans, and a variety of fruits and vegetables, can help reduce HS flares in some individuals.

The Role of Fiber

Fiber, particularly from fruits and veggies, can promote the growth of good gut bacteria and ward off dysbiosis, a known contributor to HS. A high fiber diet can also help manage metabolic syndrome, a cluster of conditions that often accompany HS.

The Autoimmune Protocol Diet: A Possible Solution?

You may have come across the Autoimmune Protocol (AIP) diet in your search for HS-friendly foods. While it has shown promise in improving symptoms for people with other autoimmune conditions, its effectiveness for HS is still unproven. Be cautious when considering the AIP diet, as it can be restrictive and may impact your physical and emotional well-being.

Yeast: The Hidden Culprit?

Research suggests that brewer’s yeast may play a role in HS. Cutting out foods that contain brewer’s yeast, such as beer, wine, and certain baked goods, may help reduce symptoms. However, more research is needed to confirm this connection.

HS-Friendly Foods

While there is no one-size-fits-all solution, incorporating the following foods into your diet may help manage your HS symptoms:

• Legumes (beans, peas, lentils)
• Nuts and seeds
• Fish (rich in omega-3 fatty acids)
• Vegetables (fiber-rich and nutrient-dense)
• Low glycemic grains (oats, quinoa, amaranth)

Delicious Recipes to Get You Started

Try incorporating these HS-friendly foods into your meals with these easy-to-make recipes:

• Breakfast: Overnight oats, peanut butter smoothie bowl, baked carrot cake oatmeal
• Lunch: Chickpea salad sandwich, Buddha bowl, lentil soup
• Dinner: Pan-roasted salmon with soy-ginger glaze, Mediterranean bowl, lentil tacos
• Snacks: Energy balls, roasted chickpeas, apple carrot muffins

The Bottom Line

While the relationship between diet and HS is still being studied, early research suggests that making informed food choices may help reduce symptoms. By incorporating anti-inflammatory foods, cutting out brewer’s yeast, and following a high fiber diet, you may be able to better manage your HS. Keep an eye out for more research on this topic, and don’t be afraid to experiment with new recipes and ingredients to find what works best for you.