Redefining Motherhood and Finding Balance
As a mother, the concept of “work/life” balance can seem like a myth, a elusive dream that’s always just out of reach. But what if we told you that it’s possible to redefine your connection to your roles as a mother and professional, and find a sense of harmony that brings you joy and fulfillment?
A Journey of Self-Discovery
Paula Davies, a dedicated educator and mother, thought she had it all together. But the pressure to be “super mom” took a toll on her mental and physical health. It wasn’t until she hit rock bottom, struggling with the mind-body syndrome of Fibromyalgia, that she realized she needed to make a change.
The Unplanned Moment That Changed Everything
Paula’s journey began with an unplanned moment that forced her to reevaluate her priorities. She shares how her ambition and drive led to burnout, and how she struggled to balance her roles as a mother and educator.
The Guilt of Motherhood
Paula opens up about the guilt that comes with being a mother, and how society’s expectations can lead to feelings of inadequacy. She talks about the unsustainability of trying to be “super mom” and how it affected her mental health.
The Breaking Point
Paula shares the moment when her body stopped her in her tracks, forcing her to confront her mental health and seek help. She discusses how masking her mental health issues led to feelings of failure and shame.
Flipping the Mindset
Paula’s journey to healing began with a shift in her mindset. She talks about how our circumstances impact our brain and how science still has much to learn about the mind-body connection. She shares how she used the Law of Attraction as a healing practice and tool to reverse her mindset.
A New Perspective on Motherhood
Paula’s journey taught her the importance of giving herself permission to thrive and prioritize her own needs. She shares how she landed on a new perspective of motherhood, one that is centered on self-care and balance.
Letting Go of Expectations
Paula’s story is a reminder that we don’t have to conform to societal expectations of motherhood. She encourages listeners to let go of the guilt and expectations, and find their own balance.
Gratitude and Inner Wisdom
Paula shares her three things of gratitude and encourages listeners to tune into their inner voice. She believes that mindset is everything, and that we have the power to create the life we desire.
Follow Paula’s Journey
Want to learn more about Paula’s journey and follow her path to healing and self-discovery? Head over to Instagram and follow her @happinessandheart_official.
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