She Strengthens

Celebrating National Hispanic Heritage Month

October is a time to recognize and celebrate the rich cultural heritage of Hispanic and Latino individuals. To get you started, DJGR8IST has curated a Latinx/a/o playlist that’s sure to get you moving. But there’s more to heritage than just music. For a deeper dive, check out NPR’s informative series, which explores the complexities of Hispanic identity.

Good News: COVID-19 Cases are Declining

The 7-day average of daily COVID-19 case counts is trending downward, and we’re keeping our fingers crossed that this trend continues.

The World Health Organization Sounds the Alarm

Climate change has been named the single biggest health threat facing humanity by the World Health Organization. It’s a sobering reminder that our planet’s health is directly tied to our own well-being. Air pollution, largely driven by fossil fuels, is responsible for 13 deaths per minute. If you’re looking for ways to reduce your carbon footprint, revisit our previous article on climate change anxiety and resources.

The Quest for Longevity

While our planet faces numerous challenges, researchers are working tirelessly to unlock the secrets of a longer, healthier life. In 2018, Harvard researchers identified five habits that can increase life expectancy:

Eat a Healthy Diet

Focus on whole foods, fruits, vegetables, and healthy fats. Limit processed meats, sugary drinks, and salt.

Be Active

Aim for at least 30 minutes of moderate to vigorous physical activity each day.

Maintain a Healthy Body Weight

While BMI can be an imperfect measure, aiming for a healthy weight is crucial.

Don’t Smoke

Never having smoked is ideal, but quitting can greatly improve your health.

Limit Your Drinking

Keep your daily drinks to a half to two, depending on your gender and what you’re drinking.

Flu Shot Reminder

Don’t forget to schedule your flu shot! This crucial autumn inoculation cannot make you sick, and it’s essential for protecting yourself and others.

COVID-19 and Pregnancy

The Centers for Disease Control and Prevention have released a health advisory urging pregnant individuals to get vaccinated against COVID-19. Pregnant people are at an increased risk of severe illness, death, and pregnancy complications.

A Potential Breakthrough in COVID-19 Treatment

Drug maker Merck has submitted an application for emergency use authorization of molnupiravir, an oral antiviral intended to treat mild-to-moderate COVID-19 in adults at risk of severe illness or hospitalization.

Documentary Recommendation

Catch “Jacinta,” a powerful documentary on Hulu that explores the struggles of a mother and daughter battling heroin addiction.

New Developments in the Texas Abortion Law

A judge has temporarily blocked enforcement of the Texas abortion law, SB 8, which had effectively banned most abortions in the state.

The Spooky Connection Between Serial Killers and Astrology

In a lighthearted Halloween-themed segment, we explore the curious connection between zodiac signs and serial killers. Scorpio, Cancer, Sagittarius, and Pisces top the list, while Taurus and Gemini have the lowest number of serial killers. Take this information for what it’s worth – a fun Halloween factoid!