Savor the Flavors of the Mediterranean
A Quick and Delicious Lunch Option
I recently discovered a fantastic Mediterranean cookbook, courtesy of a colleague’s recommendation. One of the standout recipes is the Mediterranean Scallops, which I couldn’t wait to share with you. This dish is a perfect blend of flavors, and the best part? It’s incredibly easy to prepare.
Get Ready in 15 Minutes
To make this recipe, you’ll need to preheat your oven to 450 degrees. That’s it! With a total cooking time of just 15 minutes, this dish is ideal for a quick lunch or dinner.
Gather Your Ingredients
For this recipe, you’ll need:
- 3 ounces of sea or bay scallops
- 1 ounce of sun-dried tomatoes, diced
- 1/2 teaspoon of tomato paste
- 2 teaspoons of chopped fresh dill
- 2 teaspoons of diced garlic
- 1 cup of cooked rice pilaf
- 2 teaspoons of water
- 3 tablespoons of Ayhan’s Lemon and Herb Dressing (available at www.ayhansmarketplace.com)
Easy Preparation
To prepare the Mediterranean Scallops, follow these simple steps:
- Scallops First: Place the scallops in a casserole dish or baking pan.
- Mix and Match: In a separate bowl, combine the tomato paste with all the remaining ingredients except the rice.
- Add Flavor: Pour the mixture over the scallops and bake at 450 degrees until tender, or for about 10 minutes.
- Rice Time: Prepare the rice pilaf according to package directions, without adding any butter or oil.
- Finishing Touches: Place the scallops over the rice and drizzle with the remaining liquid.
That’s it! This recipe is a perfect representation of the Mediterranean diet’s emphasis on fresh, flavorful ingredients. Give it a try and enjoy the delicious results!
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