She Strengthens

The Surprising Reversal: Potatoes Are Now Whole30-Approved!

A Nutritious Comeback

For years, potatoes have been unfairly maligned in the world of nutrition. But rejoice, starch lovers! As of 2021, potatoes are officially Whole30-approved. This sudden change of heart is thanks to program co-founder Melissa Urban, who recognized the illogicality of excluding white potatoes while allowing other starchy varieties like taro and yuca.

The Logic Behind the Reversal

The Whole30 team initially excluded white potatoes because they thought people didn’t need more of them in their lives. By discouraging their consumption, they hoped people would opt for a rainbow of nutrient-dense vegetables instead. However, eating a baked potato with its skin provides a good dose of vitamins and minerals like potassium, vitamin C, folate, and vitamin B6. It’s time to give potatoes the recognition they deserve!

How to Enjoy Potatoes on Whole30

While you can now indulge in potatoes, there are still some rules to follow. Commercially prepared or deep-fried chips and fries are off-limits, as they’re far from Whole30-compliant. Instead, enjoy your potatoes mashed, baked, or sautéed. You might even be able to air-fry them! Just remember, most potato varieties have a high glycemic index, which can cause blood sugar spikes. Moderation is key.

Whole30 Potato Recipes to Try

Need some inspiration for cooking up delicious Whole30-approved potatoes? Here are three mouth-watering recipes to get you started:

Whole30 Mashed Potatoes

Servings: 5-6 people | Total time: 1 hour 30 minutes

Swap out butter, heavy cream, and milk for Whole30-compliant ingredients like ghee and unsweetened non-dairy milk. Enjoy fluffy, creamy mashed potatoes with a side of nutrition.

Whole30 Twice-Baked Potatoes

Servings: 8 people | Total time: 1 hour 30 minutes

Take baked potatoes to the next level by adding herbs, flavor, and a dollop of coconut cream “sour cream” or Whole30-compliant ranch dressing.

Whole30 Oven-Roasted Potatoes

Servings: 2-4 people | Total time: 45 minutes

Get your crunch on with these crispy oven-roasted potatoes, customizable with your favorite herbs like rosemary and garlic. You can even make them in an air fryer for a fraction of the time!

The Takeaway

Yes, you can now enjoy potatoes of all colors under the new Whole30 guidelines, including white varieties. Just remember to prepare them in Whole30-compliant ways and enjoy in moderation. Happy cooking!