She Strengthens

Mediterranean Flair in Under 30 Minutes

When it comes to cooking, time is often a luxury we can’t afford. But what if you could whip up a dish that’s not only quick but also packed with flavor and nutrients? Chef Ana Sortun’s recipe for braised Swiss chard is a game-changer.

The Magic of Mediterranean Ingredients

This recipe boasts a medley of Mediterranean ingredients, including anchovy, raisins, capers, olives, pine nuts, and lemon. These flavors may seem unexpected, but they come together to create a dish that’s both bright and complex without adding extra fat or calories.

Flexibility is Key

The beauty of this recipe lies in its versatility. You can substitute the Swiss chard with beet, mustard, turnip, or older dandelion greens, and serve it with grilled meat or fish, or enjoy it on its own with a dollop of tangy yogurt.

Get Cooking!

Here’s what you’ll need:

• 2 bunches Swiss chard, washed, dried, and stem ends trimmed
• 3 tablespoons olive oil
• 1/2 cup small-dice white onion
• 4 anchovy fillets, rinsed and finely chopped
• 2 tablespoons golden raisins
• 2 teaspoons capers, rinsed
• 2 medium garlic cloves, finely chopped
• 1/2 cup whole pitted kalamata olives, finely chopped
• 2 tablespoons pine nuts, toasted
• 1 tablespoon freshly squeezed lemon juice
• Kosher salt
• Freshly ground black pepper

Step-by-Step Instructions

1. Prepare the Chard: Slice the chard stems from the leaves. Coarsely chop the stems and set aside; cut the leaves crosswise into 1-inch-wide strips and set aside.
2. Sauté the Onion and Anchovies: Heat the oil in a medium frying pan over medium heat until shimmering, about 3 minutes. Add the onion, anchovies, and raisins and cook, stirring occasionally, until the onion has softened, about 4 minutes.
3. Add the Capers and Garlic: Add the capers and garlic and cook, stirring often, until the garlic is fragrant and lightly browned, about 1 minute.
4. Add the Chard Stems and Leaves: Add the reserved chard stems and cook until they start to brown, about 2 minutes. Then, add the chard leaves and cook, stirring the leaves with tongs, until they’re wilted, about 5 minutes.
5. Finishing Touches: Stir in the olives, pine nuts, and lemon juice, season with salt and pepper, and serve immediately.

With this recipe, you’ll have a delicious and healthy meal on the table in no time!