She Strengthens

Unlock the Power of Self-Care: 10 Life-Changing Podcasts

Are you tired of feeling overwhelmed and unsure of how to take care of your mental health? Self-care is the key to unlocking a happier, healthier you, and podcasts can be a fantastic resource to help you get started. But with so many options out there, it can be hard to know where to begin.

Anxiety and Depression: Finding Hope

If you’re struggling with anxiety or depression, it’s essential to find resources that offer support and guidance. These podcasts feature real people’s mental health experiences, expert insights, and helpful coping strategies.

• Depresh Mode: Hosted by John Moe, this popular podcast tackles tough mental health topics with empathy and understanding. With celebrity interviews, expert guests, and evidence-based coping strategies, Depresh Mode is a must-listen.
• The SelfWork Podcast: Dr. Margaret Rutherford’s podcast offers a wealth of actionable advice and interviews with mental health experts. With over 300 episodes to choose from, you’re sure to find something that resonates with you.

Productivity and Goal-Setting: Achieving Success

Ready to boost your productivity and achieve your goals? These podcasts offer expert advice and inspiring stories to help you get motivated.

• The Marie Forleo Podcast: As a career coach and business icon, Marie Forleo knows a thing or two about productivity and goal-setting. Her podcast features big-name guests, valuable insights, and practical tips to help you succeed.
• The School of Greatness: Lewis Howes’ podcast is all about self-improvement, with over 1,000 episodes covering topics like business, health, and relationships. You’re sure to find something that inspires you to greatness.

Disordered Eating: Finding Freedom

If you’re struggling with disordered eating or an eating disorder, these podcasts offer support, guidance, and practical advice to help you heal your relationship with food.

• Recovery Warrior Shows: This podcast features mindset help, expert interviews, and practical advice for navigating eating disorder recovery. With “shows within a show,” you can find content that resonates with you.
• Peace Meal: From The Emily Program, this podcast offers professional advice and recovery stories to help you stay on track.

Grief and Loss: Finding Joy Again

Losing someone or something can be devastating. These podcasts offer support, guidance, and inspiration to help you find joy again.

• Terrible, Thanks for Asking: Host Nora McInerny’s podcast tackles tragedy with humor and heart. With personal stories and expert insights, you’ll find comfort and guidance in your time of need.
• What’s Your Grief?: This podcast offers professional advice and digital resources to help you navigate grief. With founders who have personal experience with loss, you’ll find empathy and understanding.

Addiction Recovery: Finding Hope

Addiction can be a tough battle, but these podcasts offer inspiration, guidance, and support to help you get sober and stay clean.

• The Addicted Mind: Hosted by Duane Osterlind, a therapist and recovered addict, this podcast features expert interviews and personal stories to help you overcome addiction.
• The Addiction Podcast – Point of No Return: This powerful podcast features raw, personal stories from those who have experienced addiction, as well as expert insights and guidance.

Takeaway

Self-care is essential for living a happy, healthy life. These 10 podcasts offer a wealth of information, inspiration, and support to help you overcome anxiety, depression, disordered eating, grief, and addiction. Remember, seeking help is the first step towards healing. If you’re struggling, don’t hesitate to reach out to these resources:

• Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357)
• Crisis Text Line: text HOME to 741741
• National Suicide and Crisis Lifeline: 988
• National Alliance on Mental Illness (NAMI) HelpLine: 1-800-950-NAMI (6264)