Embracing the Power of Healing
As you settle into a comfortable position, take a deep breath in, and gently close your eyes. Allow your thoughts to pause, and invite stillness into your being. With each exhale, release any tension or negativity, making space for a profound truth: you are more than your past, and you hold the power to heal at any moment.
Breaking Free from the Past
The unhealed and unaddressed aspects of our past often dominate our present and future. We mistakenly believe that moving on will erase what’s been, but this approach robs us of a precious opportunity for growth. Our experiences are lessons, teaching us what we came to learn, revealing our desires, and showing us contrast. By exploring these lessons, we can uncover our spiritual, mental, emotional, and physical needs.
The True Purpose of Healing
Healing is not about erasing our past; it’s about examining what’s been, softening the emotions, and transforming them into experiences that empower us. Healing elevates us, helping us understand our true selves – our soul selves. It’s time to release the idea that our past defines us.
Rewriting Your Story
Take a deep breath, and repeat after me: “My past has taught me emotions and thought patterns that are not my truth.” Recognize that these thoughts no longer serve you. You have the power to rewrite your story, not forget it, but change your connection to it. From this moment forward, choose to lean into healing, witnessing your emotions, and turning fear into strength, scarcity into abundance, and misunderstanding into knowledge.
Forgiveness and Gratitude
Forgiveness, within healing, doesn’t erase the story; it reminds us to offer gratitude for the lesson. Take a deep breath, and let go. Release the past, forgive those involved, and forgive yourself. You were the person you needed to be in those moments to learn and grow.
Stepping into Your Present
Release the struggle, pain, and negativity. Welcome in the expanding love of peace. Breathe in healing, and let go of anything less than love. You are focused on creating a new, healed story, allowing your highest and greatest good to shine.
I AM: The Power of Self-Declaration
“I AM” are two of the most powerful words in any language. They direct our emotions and thoughts into movements that support us. You are stronger than you’ve allowed yourself to own. You are releasing and cherishing the power within every moment. You are free to be you, free to create a legacy of healed truths.
A Moment to Come Back to Center
Whenever you need to center yourself, repeat these words, and lean into your truth – the truth that you’ve healed, and you are stronger than you’ve ever imagined. For this healing, say, “Thank you. Thank you. Thank you.”
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