She Strengthens

Unlocking the Power of Feelings: A Journey to Self-Confidence

Our lives are a tapestry of emotions, guiding us through every moment. We’re constantly seeking to change or maintain our emotional state. Two emotions that have a profound impact on our lives are rejection and self-confidence. While rejection can be debilitating, it can also be a valuable teacher. On the other hand, self-confidence can be a powerful tool for growth.

The Depth of Rejection

Rejection is often misunderstood as a result of trauma, but it’s more complex than that. When we experience rejection, our self-confidence takes a hit. However, if we can shift our perspective, rejection can become a catalyst for growth.

A Conversation About Life Tools

I had the opportunity to sit down with coach and author Amy Wong to explore the intricacies of feelings, rejection, and self-confidence. Our conversation delved into the importance of knowing what you stand for in life and how to cultivate lasting self-confidence.

Finding Your Purpose

Amy shared her insights on finding purpose and living intentionally. When we know what we stand for, we can navigate life’s challenges with ease. We discussed the 4-step process to discover your purpose and how true self-confidence shows up in our lives.

The Power of the Present Moment

Amy emphasized the importance of living in the present moment to employ self-confidence and remove resistance. By focusing on the present, we can overcome obstacles and live a life of purpose.

Living a Life of Intention

Our conversation was filled with actionable tips and insights on how to live a life of intention. From recognizing the “shoulds” of life to embracing the path of least resistance, Amy shared her expertise on how to cultivate self-confidence and live a life that aligns with our values.

Resources for Growth

If you’re interested in learning more about Amy’s work, you can find her articles and practices on her website. Her book, “On Purpose,” is a valuable resource for anyone looking to live a life of intention. Additionally, you can follow her on Instagram for daily inspiration and motivation.

Taking Control of Your Life

By understanding the power of feelings and cultivating self-confidence, we can take control of our lives. We can choose to live a life of intention, free from the grip of rejection and negativity. Remember, living a life of purpose is a journey, and it starts with taking the first step.