She Strengthens

Unlock the Power of Liposomal Vitamin C

Are you curious about the benefits of liposomal vitamin C? This supercharged form of vitamin C offers better absorption and fewer side effects compared to traditional supplements. Let’s dive into its benefits, recommended dosages, and top supplement picks.

What is Liposomal Vitamin C?

Liposomal vitamin C is a type of vitamin C supplement that’s encased in microscopic lipid spheres called liposomes. These liposomes help your body absorb the nutrient more effectively, resulting in improved bioavailability.

Benefits of Liposomal Vitamin C

Compared to non-liposomal forms, liposomal vitamin C is generally better absorbed and can raise your blood levels of vitamin C more effectively. A 2020 study found that liposomal vitamin C was 1.77 times more bioavailable than other vitamin C supplements. Additionally, liposomal forms of nutrients may be easier on your gut, reducing the risk of GI symptoms like bloating and diarrhea.

Vitamin C Supplement Benefits

Taking liposomal vitamin C can provide numerous benefits, including:

• Immune Response: Vitamin C is necessary for proper immune response, and high-dose supplements may help reduce the duration and severity of the common cold.
• Heart Disease Risk: Taking a high-dose vitamin C supplement may help improve blood vessel function, reducing heart disease risk.
• Diabetes Management: Vitamin C supplements may help reduce fasting blood sugar and improve insulin resistance in people with type 2 diabetes.
• Bone Health: Long-term vitamin C supplementation may help protect bone health by increasing bone mineral density.
• Inflammatory Markers: Vitamin C supplements may help reduce levels of certain inflammatory markers, such as C-reactive protein and interleukin-6.

Recommended Dosage of Liposomal Vitamin C

The tolerable upper intake level (UL) for vitamin C supplements is 2,000 milligrams (mg) per day for adults. Most liposomal vitamin C manufacturers recommend taking it on an empty stomach, at least 10 to 15 minutes before meals.

Side Effects of Liposomal Vitamin C

Vitamin C supplements are generally safe to take, even in high doses. However, taking more than the UL can cause GI side effects, such as nausea, diarrhea, and cramps. Liposomal vitamin C may be less likely to cause these side effects due to its more efficient absorption.

Top Liposomal Vitamin C Supplements

When choosing a liposomal vitamin C supplement, look for reputable brands that undergo third-party testing and are trusted by healthcare professionals. Here are a few examples of high-quality supplements:

• Quicksilver Scientific Liposomal Vitamin C: This supplement delivers 1,000 mg of vitamin C per teaspoon and comes in a convenient liquid form.
• Pure Encapsulations Liposomal Vitamin C: This supplement contains 1,000 mg of vitamin C per serving and has a pleasant citrusy taste.
• LivOn Labs Lypo-Spheric Vitamin C: This supplement comes in convenient single-use packets, each delivering 1,000 mg of vitamin C.

Other Ways to Get More Vitamin C

If you can’t find liposomal vitamin C or prefer not to take supplements, you can increase your intake of vitamin C-rich foods, such as:

• Raw, red sweet peppers
• Broccoli
• Fresh strawberries
• Orange juice
• Grapefruit juice
• Kiwi
• Cooked spinach

The Takeaway

Liposomal vitamin C is a more efficient and effective way to increase your vitamin C intake. While it may be more expensive than other supplements, it can provide numerous benefits for your overall health. If you have questions about supplementing with vitamin C or getting more vitamin C through your diet, consult with a trusted healthcare professional like a registered dietitian.