She Strengthens

Unlocking the Power of Self-Connection

Have you ever stopped to think about the relationship you have with yourself? It’s the one relationship that will last a lifetime, yet it’s often the most neglected. To truly thrive, we need to clear out the energetic clutter that’s holding us back – the limiting beliefs, old traumas, and perceived busyness that weigh us down.

The Path to Alignment

I sat down with therapist and life coach Tanya Cole-Lesnick to explore the importance of alignment and letting go of what no longer serves us. We discussed the small practices that can make a significant impact on our daily lives and the importance of gauging our energy.

Breaking Free from Limiting Beliefs

One powerful question can change everything: “Am I lovable?” It’s a question that can shift our perspective and help us release the energetic clutter that owns us. By acknowledging the “I” in all our relationships, we can start to show up in the world in a more authentic way.

Tools for Connection

Tanya recommends two apps that can help us connect with ourselves on a deeper level. By incorporating these tools into our daily routine, we can start to clear away what’s not working and make space for what truly matters.

The Power of Vulnerability

Vulnerability is key to celebrating ourselves and giving ourselves permission to be who we are. It’s about embracing our imperfections and recognizing that rock bottom can be a catalyst for change. By letting go of what’s holding us back, we can find clarity in the grey areas and start to live a more aligned life.

Celebrating You

So, how can we celebrate ourselves today? By recognizing our worth, acknowledging our strengths, and giving ourselves permission to take up space. It’s time to shift our focus inward and prioritize our own needs.

Elevating Our Lives

Tanya’s insights offer a fresh perspective on what it means to be in alignment and how it feels. By learning to gauge our energy and recognizing when we’re being selfless or selfish, we can start to make choices that support our highest good.

Taking the Next Step

If you’re ready to elevate your life, Tanya’s offering is a great place to start. With her free 7-minute masterclass and exclusive exercises, practices, and tools, you can start to unlock your full potential. Join the thousands of women who are already engaging in their own life revolution and start living the life you deserve.