She Strengthens

Quick and Easy Vegetarian Chili Recipe

Are you tired of slaving away in the kitchen for hours to make a delicious and healthy meal? Look no further! This quick and easy vegetarian chili recipe is perfect for a weeknight dinner that’s ready in just 45 minutes.

A Hearty and Flavorful Meal

This recipe makes 6-8 servings, making it ideal for a family dinner or for meal prep throughout the week. Simply freeze leftovers in small containers for a quick and easy lunch or dinner.

Essential Ingredients

To make this recipe, you’ll need the following ingredients:

• 1 tablespoon vegetable oil
• 1 medium-diced onion
• 1 medium-diced carrot
• 2 minced garlic cloves
• Kosher salt and freshly ground black pepper
• 1 medium-diced bell pepper
• 1 medium-diced zucchini
• 2 teaspoons ground cumin
• 2 tablespoons plus 1 teaspoon chili powder
• 2 (15-ounce) cans light kidney, dark kidney, or black beans, drained and rinsed
• 1 1/2 cups water
• 1 (28-ounce) can chopped tomatoes
• Optional garnishes: chopped cilantro, quartered lime pieces, shredded cheddar cheese or crumbled queso fresco, sour cream

Simple Instructions

To make this recipe, follow these easy steps:

Step 1: Sauté the Aromatics

Heat the oil in a large heavy-bottomed pot with a tightfitting lid or a Dutch oven over medium heat until shimmering. Add the onions, carrots, and garlic and season with salt and pepper. Cook, stirring occasionally, until the onions have softened, about 5 minutes.

Step 2: Add the Vegetables and Spices

Add the bell pepper and zucchini to the pot and season with salt and pepper. Add the cumin and chili powder and stir to incorporate. Cook, stirring occasionally, until the carrots are knife tender, about 8 to 10 minutes.

Step 3: Add the Beans and Tomatoes

Add the beans, water, and tomatoes with their juices and stir to combine. Increase the heat to high and bring to a boil. Reduce the heat to low and gently simmer until the vegetables are soft and the flavors have melded, about 15 minutes.

Step 4: Season and Serve

Taste and season with additional salt and pepper if necessary. Serve hot, garnished with your choice of chopped cilantro, quartered lime pieces, shredded cheddar cheese or crumbled queso fresco, and sour cream. Enjoy!