She Strengthens

Stress Less: 9 Foods to Help You Keep Calm and Carry On

In today’s chaotic world, stress is an unwelcome companion for many of us. But did you know that certain foods can help calm your nerves and promote relaxation? From fermented drinks to omega-rich fish, we’ve got the scoop on the top foods to add to your stress-busting diet.

Gut Feeling: Kefir to the Rescue

Kefir, a fermented drink that’s a cross between yogurt and milk, is a game-changer for gut health. Rich in beneficial bacteria, kefir supports a healthy gut microbiome, which is closely linked to our nervous system. By regulating gut bacteria, kefir can help reduce anxiety and promote a sense of calm.

Fatty Fish for a Calm Mind

Fatty fish like salmon are packed with omega-3 fatty acids, which have been shown to calm the nervous system and reduce anxiety symptoms. With simple recipes like grilled salmon or salmon sashimi, it’s easy to incorporate this stress-busting food into your diet.

Sweet Dreams: Tart Cherries for Better Sleep

Tart cherries contain high levels of melatonin, the “sleep hormone” that helps us wind down at night. Consuming tart cherry juice has been shown to improve sleep quality and duration, making it an ideal snack for a restful evening.

B Vitamins for a Calm Central Nervous System

Cucumbers are a rich source of B vitamins, which play a crucial role in supporting our central nervous system. While more research is needed, cucumbers are a refreshing addition to any salad or sandwich.

Vitamin C for a Mood Boost

Lemons and other citrus fruits are bursting with vitamin C, which has been linked to improved mood and reduced anxiety levels. Sneak lemons into your dessert routine or add a squeeze of fresh lemon juice to your morning coffee.

The Surprising Stress-Reducer: Vegemite

This salty spread from Australia may not be the first thing that comes to mind when thinking of relaxation, but research suggests that yeast-based spreads like Vegemite can lower anxiety and stress levels due to their high B vitamin content.

Onions: The Prebiotic Powerhouse

Onions are a rich source of prebiotic fiber, which helps feed healthy gut bacteria and promote a balanced microbiome. Add onions to your favorite meals or try them roasted as a side dish.

Pumpkin Seeds for a Magnesium Boost

Pumpkin seeds are a good source of magnesium, which has been shown to have a positive impact on anxiety levels. Roast them as a crunchy snack or add them to your favorite trail mix.

Dark Chocolate: The Guilty Pleasure That’s Good for You

Dark chocolate (85% dark or higher) contains significant levels of magnesium and acts as a prebiotic in the human gut, promoting a sense of calm and relaxation. Just be sure to choose dark chocolate over milk chocolate for the full benefits.

Takeaway

While food alone can’t solve all our problems, incorporating these 9 stress-busting foods into your diet can help promote relaxation, peaceful sleep, and a sense of calm. So go ahead, take a deep breath, and indulge in these delicious and nutritious foods to keep calm and carry on.