She Strengthens

The Surprising Benefits of Acupuncture for Eczema Relief

Are you tired of living with the discomfort and frustration of eczema? You’re not alone. Millions of people worldwide struggle with this chronic skin condition, characterized by itchy, flaky, dry, and red patches of skin. While there’s no known cure for eczema, researchers have been exploring alternative treatments to alleviate symptoms. One such treatment is acupuncture, an ancient practice that involves inserting ultra-fine needles into specific points on the body to stimulate healing and balance.

How Acupuncture Can Help Eczema

Studies have shown that acupuncture may reduce eczema symptoms, including itching, lesions, and flare-ups. In a 2019 study, participants with mild to moderate eczema experienced improved symptoms, particularly in controlling itchiness. Another review in 2018 reported reduced itchiness, lesion size, and flare-up incidence in acupuncture participants compared to a control group. Additionally, acupuncture’s stress-reducing properties may benefit people with eczema.

Understanding the Science Behind Acupuncture for Eczema

Acupuncture targets specific pressure points on the body, which are believed to be linked to various health conditions. For eczema, acupuncturists may focus on the arms, legs, or torso, stimulating points like LI11, which is associated with skin itchiness. Research suggests that people with eczema have a bacteria imbalance in their gut and skin, which may explain why acupuncturists target the intestine-linked pressure point.

Using Acupuncture Pressure Points for Eczema Relief

During an acupuncture session, you’ll lie on a bed or table while a licensed acupuncturist uses sterile, superfine needles to stimulate pressure points. The needles are usually inserted 1 to 2 inches deep and left in place for 20+ minutes. This is believed to stimulate the central nervous system, increase circulation, and regulate natural energy flow.

The Link Between Acupuncture, Eczema, and Allergies

Allergic contact dermatitis, a type of eczema, is caused by specific allergens. Researchers have found that acupuncture may also help manage allergies, although more studies are needed to fully understand its effects.

Risks and Precautions

While acupuncture is considered safe when performed by a licensed practitioner, there are some risks to be aware of. These include infection, injury, and punctured organs, particularly if you have a bleeding disorder, use a pacemaker, or are pregnant. It’s essential to find a qualified, licensed acupuncturist and discuss any health concerns before starting treatment.

Natural Healing: Alternative Eczema Treatments

Acupuncture is just one of many natural remedies that may help alleviate eczema symptoms. Other options include:

• Mind-body connection practices like meditation, hypnosis, yoga, or biofeedback
• Acupressure, a needle-free alternative
• Ayurvedic medicine, which combines herbs, oils, dietary guidelines, massage, and mindful practices
• Massage therapy to reduce stress and relieve flare-ups
• Probiotics and prebiotics to improve gut health
• Vitamins and supplements like vitamin D, fish oil, zinc, selenium, turmeric, primrose oil, and CBD
• Dietary changes to avoid common food allergens
• Beauty product swaps to reduce irritation and moisturize the skin

The Bottom Line

Acupuncture is a low-risk, potentially effective addition to your eczema treatment plan. While it may not work for everyone, and recurring sessions are necessary to see results, it’s worth exploring as a natural, holistic approach to managing eczema symptoms. Always consult with a licensed acupuncturist and discuss any health concerns before starting treatment.