She Strengthens

Boost Your Morning with a Nutrient-Packed Smoothie

Start your day off right with a refreshing blend of protein, vitamins, and a kick of cold-brew coffee. This energizing smoothie is perfect for busy mornings, providing sustained energy and satisfaction until lunchtime.

The Perfect Combination of Ingredients

This recipe features a unique blend of ingredients, including cold-brew coffee concentrate, protein powder, and a handful of greens. The cold-brew coffee adds a rich, smooth flavor without the acidity, while the protein powder provides a boost of energy and satisfaction. The greens, such as kale or spinach, add a wealth of nutrients without affecting the flavor.

Customize to Your Taste

Feel free to customize this recipe to your liking by adding your favorite flavors. Chocolate-flavored whey or protein powder works particularly well, and you can also add a sprinkle of maca powder for an extra energy boost.

Easy to Make and Delicious

This smoothie is quick and easy to prepare, requiring only 5 minutes of active time. Simply combine all the ingredients except the ice in a blender, blend until smooth, and then add the ice and blend again. You can adjust the consistency to your liking by adding more water if needed.

Recipe Details

Yield: 1 smoothie
Difficulty: Easy
Total Time: 5 minutes
Active Time: 5 minutes

Ingredients

• 3/4 cup water
• 1/4 to 1/2 cup cold-brewed coffee concentrate
• 1 scoop whey or other natural protein powder
• 1 tablespoon no-sugar-added almond butter or other nut butter
• 1 tablespoon unsweetened cocoa powder (optional)
• 1 tablespoon honey or maple syrup, or to taste (optional)
• 1 tablespoon flax or chia seeds
• 1/2 teaspoon maca powder (optional)
• Large handful of fresh or frozen greens, torn into pieces if using fresh
• Handful of ice cubes

Get More Healthy Recipes

Looking for more healthy recipes to add to your repertoire? Try this refreshing Fennel and Jicama Salad with Lemon and Pink Peppercorn Dressing, or these crispy Baked Parmesan Zucchini Fries with Marinara Dipping Sauce.