A Healthier Twist on a Classic Dish
Sweet and Sour Chicken: A Flavorful Alternative
Are you tired of the same old sweet and sour pork? Look no further! This recipe offers a healthier alternative, using skinless, boneless chicken breasts that are quickly deep-fried for flavor and texture, then finished off in the oven with a tangy sauce.
The Perfect Accompaniment
Steamed white or brown rice is an essential side dish to soak up the flavorful sauce. And if you’re craving more, our easy sweet and sour sauce recipe is just a click away.
Get Ready for a Flavor Explosion
This recipe yields 6 servings and takes only 1 hour and 20 minutes to prepare, with 20 minutes of active cooking time. The result is well worth the effort – a deliciously crispy exterior giving way to tender, juicy chicken, all smothered in a sweet and sour sauce that will leave you wanting more.
Ingredients
- 2 pounds skinless, boneless chicken breasts
- Kosher salt
- Freshly ground black pepper
- 1 cup cornstarch
- Peanut or canola oil for frying
- 4 large eggs
- ½ cup apple cider vinegar
- 4 tablespoons ketchup
- 1 tablespoon soy sauce
- ¾ cup granulated sugar
- 1 teaspoon garlic powder
Let’s Get Cooking!
Step 1: Prep the Chicken
Preheat your oven to 325°F. Cut the chicken breasts into 1-inch pieces and toss with salt and pepper in a large mixing bowl. Add the cornstarch and toss until the pieces are evenly coated. Set aside.
Step 2: Fry the Chicken
Add enough oil to a large saucepan or Dutch oven to reach 2 inches from the bottom. Bring the oil to 350°F, then carefully drop the cornstarch-coated chicken pieces into the hot oil. Cook until golden, about 2-3 minutes. Transfer the semi-cooked pieces to a lined baking dish to drain.
Step 3: Prepare the Sauce
Whisk together the vinegar, ketchup, soy sauce, sugar, and garlic powder in a medium bowl. Set aside.
Step 4: Finish with Flair
Once all the chicken is fried, pour the sweet and sour sauce over the top and toss to coat. Bake, uncovered, for 1 hour, stirring every 20 minutes to re-coat with the sauce. Serve with steamed rice and enjoy!
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