She Strengthens

The GOLO Diet: Separating Fact from Fiction

A Closer Look at the Popular Weight Loss Plan

With so many diets and supplements flooding the market, it’s no wonder the GOLO diet has managed to stand out from the crowd. But how much of its success is based on scientific evidence, and how much is simply hype?

What’s Behind the GOLO Diet?

Launched in 2009, the GOLO diet claims to help users lose weight by regulating glucose levels and maintaining healthy insulin levels. By eating 1,300-1,500 “nutritionally dense” calories daily and taking the dietary supplement Release with meals, followers believe they can reverse insulin resistance and burn stored fat.

The GOLO Diet Food Plan

So, what’s on the menu? Whole, unprocessed foods take center stage, including beans, fresh fruits, green vegetables, healthy fats, nuts, seeds, potatoes, sweet potatoes, squash, protein-rich foods, and whole grains. These food choices are solid, and prioritizing nutrient-dense options can lead to healthy outcomes in the long run.

The Benefits of GOLO

The focus on whole foods is a major plus. By avoiding ultra-processed foods and additives, GOLO promotes a healthy approach to eating. However, there are some potential downsides to consider.

The Downsides of GOLO

Two major concerns arise: the potential for excessive calorie deficit and the Release supplement itself. With a daily calorie recommendation of 1,300-1,500, some users may be eating too few calories, leading to nutrient deficiencies. Additionally, the Release supplement contains a mix of plant and mineral ingredients, some of which have limited evidence supporting their role in weight loss, while others may cause adverse side effects.

A Critical Look at Release

The supplement boasts seven plant and three mineral ingredients, including apple extract, banaba leaf extract, and chromium. While some ingredients show promise, more research is needed to confirm their effectiveness. Others, like chromium, have been linked to potential side effects. The grand claims made by Release – reducing fatigue, lowering stress, and maintaining normal DNA synthesis – are not backed by credible evidence.

The Bottom Line

While the GOLO diet’s focus on whole foods is commendable, its sweeping generalizations about calorie intake and suspect supplementation make it difficult to recommend. Be cautious of the potential risks and ensure you’re getting enough nutrition to stay safe and healthy.