She Strengthens

Savory Solutions: 5 Fantastic Fish Sauce Substitutes

Umami Flavor Without the Fish

Fish sauce is a staple in Southeast Asian cuisine, bringing a rich, savory flavor to dishes. But what if you’re out of fish sauce or need a substitute due to dietary restrictions? Fear not! We’ve got you covered with five fantastic alternatives that’ll save your meal.

Stir-Fry Savior: Oyster Sauce

Oyster sauce is a sweet and thick substitute that’s perfect for stir-fries. While it has a sweeter flavor profile than fish sauce, it’s a great pinch-hitter. Simply thin it out with water to achieve the desired consistency. Use a 1:1 ratio to replace fish sauce.

Marinade Magic: Soy Sauce

Soy sauce is a versatile and strong alternative that’s likely already in your pantry. This vegan-friendly option packs an umami punch, thanks to its plant-based amino acids. Be mindful of the sodium content, though – one tablespoon contains approximately 879 milligrams. Use a 1:1 ratio to substitute fish sauce.

Broth Boost: Worcestershire Sauce

Worcestershire sauce, commonly used in Bloody Marys and BBQ, is another fermented fish-based alternative that brings a unique flavor to the table. Its umami taste makes it an excellent substitute in broths. Replace fish sauce at a 1:1 ratio.

Low-Sodium Solution: Coconut Aminos

Coconut aminos is a lower-sodium option that won’t overpower your dish with coconut flavor. While it lacks the strong umami taste of fish sauce, it’s a great choice for those watching their sodium intake. Start with a smaller amount and adjust to taste, as one tablespoon still contains 198 milligrams of sodium. Use a 1:1 ratio to substitute fish sauce.

Vegan Victory: Vegan Fish Sauce

For a seamless substitution, opt for vegan fish sauce made from mushrooms or soy amino acids. This plant-based alternative provides the same savory flavor without the fish. Use a 1:1 ratio to replace traditional fish sauce.

The Bottom Line

Fish sauce is a common ingredient in Southeast Asian-inspired dishes, but it’s not the only option. With these five substitutes, you can achieve the same umami flavor without the fish. Consider the sweetness, consistency, and sodium content to choose the best alternative for your dish and dietary needs. Happy cooking!