She Strengthens

Vibrant Vegetarian Recipes from Around the World

Are you tired of the same old meal routine? Look no further! We’ve curated 14 mouth-watering vegetarian recipes inspired by international cuisines to spice up your kitchen.

Colombian Delight: White Corn Cheese Arepas

Senior video producer Guillermo Riveros shares his take on traditional Colombian corn cakes, packed with cheese and served with a tangy hogao sauce. Simply swap out the non-vegetarian ingredient for a veggie alternative.

Trinidadian Twist: Vegetarian Pelau-Stuffed Peppers

This Caribbean-inspired dish replaces chicken with black-eyed peas and butternut squash, creating a flavorful and nutritious meal.

Thai Temptation: Red Curry with Kabocha Squash

Savor the bold flavors of Thailand in this one-pot wonder, featuring prepared curry paste and tender kabocha squash.

Mexican Masterpiece: Chiles Rellenos

Indulge in roasted poblano peppers stuffed with melted cheese, coated in an egg batter, and fried to crispy perfection. For a vegan twist, try a taco-inspired alternative.

Korean Comfort: Japchae

Stir-fry translucent sweet potato noodles with spinach, carrots, onion, and garlic in a sweet soy and sesame sauce for a comforting and satisfying meal.

Indian Inspiration: Chole (Chana) Masala

This spiced chickpea dish, built on pantry staples, is a staple of Indian cuisine. Serve with yogurt and rice for a delightful meal.

Israeli Favorite: Shakshuka

Combine juicy tomatoes with melting onions and fresh green chiles, served with feta and zhug, a herby Yemeni hot sauce. For an egg-free alternative, cook silken tofu in the sauce.

Iranian Enchantment: Baghali Ghatogh

This simple yet captivating Persian stew relies on dill, well-cooked onions, and the right type of dried beans for a truly enchanting experience.

Chinese Delicacy: Steamed Vegetable Dumplings

Savor the tender, chewy texture of these Chinese dumplings, filled with a stir-fried mixture of spinach, carrot, mushrooms, and pressed tofu.

Italian Simplicity: Cacio e Pepe

Transform a humble box of pasta and Pecorino cheese into a rich and creamy cacio e pepe dish, embodying Italian elegance.

Polish Pleaser: Mushroom Pierogies

Fall in love with these meaty-feeling yet meatless Polish dumplings, filled with cremini mushrooms, onion, and garlic, and served with a side of butter-browned crispiness.

Japanese Fusion: Soba Noodles with Swiss Chard-Miso Pesto

Unite Japanese ingredients like soba noodles and umami-rich miso paste with a Swiss chard-miso pesto for a unique and addictive dish.

French Flair: Ratatouille

Celebrate the beauty of separate cooking, where each summer vegetable retains its perfect texture. Twirl this colorful mixture with pasta or use it as a topping for toast.

Greek Glamour: Grilled Greek Salad

Deconstruct the classic Greek salad by grilling each component, including the lettuce, and serving it with firm halloumi cheese and crispy flatbread.

These vibrant vegetarian recipes will take you on a culinary journey around the world, providing endless inspiration for meat-free meals that are both nourishing and delicious. Bon appétit!