A Fresh Twist on Greek Cuisine: Kale Salad with a Zesty Punch
When it comes to creating a hearty and healthy salad, kale is an excellent choice. Its sturdy leaves hold up beautifully to a variety of flavors and textures, making it a perfect canvas for a Greek-inspired masterpiece.
Preparing the Perfect Kale
To start, wash and dry a pound of flat-leaf kale, removing the tough stems and slicing the leaves into 1/4-inch ribbons. In a large bowl, massage the kale with 2 teaspoons of olive oil and 1/2 teaspoon of kosher salt until the leaves are coated and slightly softened.
The Secret to a Savory Dressing
Meanwhile, create a flavorful garlic paste by smashing 2 medium garlic cloves with 1/2 teaspoon of kosher salt on a cutting board. Transfer the paste to a medium bowl, whisking in 2 tablespoons of cider vinegar and 2 teaspoons of Dijon mustard. Slowly pour in the remaining 1/3 cup of olive oil, whisking continuously until fully incorporated.
Bringing it All Together
Add the zesty dressing to the bowl with the kale, tossing to coat the leaves evenly. Then, toss in 12 ounces of halved cherry tomatoes, 6 ounces of crumbled feta cheese, 2 medium scallions thinly sliced, and 2 tablespoons of fresh mint leaves. Season with salt to taste, and serve immediately.
A Delicious and Nutritious Meal
This recipe yields 4 servings and can be prepared in just 40 minutes. With its perfect balance of tangy and savory flavors, this kale salad is ideal as a light lunch or a flavorful side dish to pair with roasted chicken or grilled salmon. Enjoy!
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