She Strengthens

The Ultimate Guide to Healthy Pizza Options

Are you craving a delicious slice of pizza but want to make a healthier choice? Look no further! We’ve broken down the nutritional content of medium-sized cheese pies from four popular chains: Papa John’s, Pizza Hut, Little Caesar’s, and Domino’s. Discover how to boost nutrition with smart toppings and crusts.

Papa John’s: The Sodium King

Papa John’s boasts fresh, never-frozen dough and vine-ripened tomatoes. Their website proudly claims “real” mozzarella cheese and a “Quality Guarantee.” However, their medium-sized cheese slice packs a sodium punch with 520mg per slice.

Nutritional Breakdown:

• Calories: 210
• Fat: 7g
• Sugar: 3g
• Protein: 8g
• Sodium: 520mg

Domino’s: Customization Champions

Domino’s offers a Cal-O-Meter, allowing you to measure every ingredient’s nutritional factor. With over 34 million combinations, you can customize your pizza to fit your dietary needs. Their medium-sized cheese slice contains:

• Calories: 200
• Fat: 8g
• Sugar: less than 1g
• Protein: 8g
• Sodium: 360mg

Pizza Hut: Perfecting Pizza Since 1958

Pizza Hut’s customizable nutrition tool and “Hut Life Blog” set them apart. They claim to use fresh tomatoes picked within 4 hours of being picked from the vine. Their medium-sized cheese slice contains:

• Calories: 250
• Fat: 10g
• Sugar: 1g
• Protein: 11g
• Sodium: 450mg

Little Caesar’s: Community-Focused and Contactless

Little Caesar’s focuses on community involvement and contactless delivery options. Their pizza dough is slightly sweeter with less fat and sodium than Pizza Hut. A medium-sized cheese slice contains:

• Calories: 250
• Fat: 9g
• Sugar: 3g
• Protein: 12g
• Sodium: 440mg

Make Your Pizza Nutrition Count

To make your pizza a healthier option:

• Add veggies like green peppers, mushrooms, and spinach
• Choose lean protein sources like ground turkey or grilled chicken
• Opt for a whole-grain crust or thin crust
• Pair your slice with a big, green salad
• Try making pizza at home!

Remember, even with healthier options, pizza is still a treat. Balance is key, so don’t be afraid to indulge every now and then.