Savory Seitan Stew: A Hearty Delight for All
Getting Started
Whether you’re an omnivore or a vegetarian, this satisfying stew is sure to become a favorite. To make it, you’ll need a few key ingredients, including seitan, which can be found at most organic and specialty grocery stores.
Easy Adaptation
Want to make this stew vegan-friendly? Simply substitute 3 tablespoons of olive oil for the butter, and you’re good to go!
Stew Essentials
This recipe yields 4-6 servings and takes approximately 1 hour and 40 minutes to prepare, with 40 minutes of active cooking time. It’s rated as easy, making it perfect for a weeknight dinner or a weekend meal.
Gather Your Ingredients
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 4 cups low-sodium vegetable broth
- 2 (10-ounce) packages teriyaki-flavored seitan, drained and cut into bite-size pieces
- 2 cups coarsely chopped peeled carrots, cut into 1-inch pieces
- 1 cup coarsely chopped green beans, cut into 2-inch pieces
- 8 small red potatoes, quartered
- 1 1/2 cups white mushrooms, halved or quartered
- 1 1/2 cups pearl onions, peeled
- 1/4 cup dry red wine
- 1 teaspoon finely chopped fresh rosemary
- 1/2 teaspoon finely chopped fresh thyme
Let’s Get Cooking!
Begin by making a roux in a large, heavy-bottomed pot or Dutch oven over medium heat. Melt the butter, then add the flour, whisking continuously until well combined. Cook for 2 minutes, until the flour loses its raw flavor and emits a toasty aroma.
Adding the Good Stuff
Whisk in the broth and cook until slightly thickened. Then, add the seitan, carrots, green beans, potatoes, mushrooms, and onions. Simmer over low heat for 1 hour, stirring occasionally, until the carrots and potatoes are soft when pierced with a fork.
Finishing Touches
Add the red wine and herbs, simmering until the alcohol flavor is cooked off, about 15 minutes. Season with salt and freshly ground black pepper to taste. Serve with a crusty loaf of French bread and butter for a truly satisfying meal.
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