She Strengthens

The Complex Relationship Between Hormones and Psoriatic Arthritis

For women living with psoriatic arthritis, the days leading up to their period can be particularly challenging. In addition to typical period or PMS pain, they may experience worsened symptoms of flares, including swollen joints and skin issues. According to the National Psoriasis Foundation, psoriasis has a significant impact on the quality of life of women and younger patients.

Hormonal Fluctuations: The Likely Culprit

While more research is needed to fully understand the connection between periods and psoriatic arthritis flares, hormonal fluctuations are believed to play a key role. As estrogen and progesterone levels drop in the days leading up to menstruation, women may experience increased pain, fatigue, and disease activity. Conversely, after menstruation, estrogen levels rise, and women often report improved symptoms.

Managing Inflammation and Pain

To alleviate inflammation and pain associated with psoriatic arthritis flares, consider the following strategies:

Rest and Relaxation

Listen to your body and prioritize rest when needed. Avoid pushing yourself physically, and take advantage of opportunities to work from home or take breaks.

Over-the-Counter Pain Relief

Nonsteroidal anti-inflammatory drugs (NSAIDs) can help control swelling, pain, and morning stiffness. Aspirin and ibuprofen are readily available at most drugstores.

Heat and Cold Therapy

Apply heat or cold packs to affected areas to reduce stiffness and swelling. Heat therapy, such as warm baths or heating pads, can help combat stiffness, while cold therapy can reduce swelling.

Gentle Exercises and Stretches

Engage in gentle exercises or stretches to improve mobility and reduce stiffness. Recommended exercises include finger extension or flexion, shoulder abduction, and knee extension.

Collaborating with Your Doctor

If these methods don’t provide relief, consult with your doctor to develop a personalized treatment plan. Everybody’s experience with psoriatic arthritis is unique, and your doctor can help address your specific symptoms and concerns.

Empowerment Through Knowledge

While psoriatic arthritis flares can be challenging, understanding the connection between hormones and flares can help women take control of their symptoms. By implementing these simple strategies and working closely with their healthcare providers, women can better manage their condition and improve their overall quality of life.