She Strengthens

Fitness in Isolation: How Jump Ropes Became the Unlikely Hero

As the world adapted to physical distancing measures, people turned to creative ways to stay active and engaged. Among the unexpected beneficiaries of this shift were jump ropes, with sales surging by over a third in 2020. But what drove this sudden interest in a humble piece of equipment?

Convenience, Space, and Budget: The Perfect Storm

According to David Newman, founder of Rx Smart Gear, the go-to rope brand for many CrossFit athletes, jump ropes offer a unique combination of convenience, space efficiency, and affordability. With a minimal footprint of 6-by-3 feet, even urban dwellers can find space to jump. And at a price point of $15 to $55, jump ropes are a fraction of the cost of traditional cardio equipment.

Accessible Fitness for All

Jump ropes also cater to a wide range of fitness levels and abilities. Certified strength and conditioning coach Mia Nikolajev notes that anyone can use them, regardless of their background in sports and fitness. By varying the speed, weight, and technique, users can tailor their workout to suit their needs.

The Intimidation Factor

Unlike other cardio workouts, jump ropes are often less intimidating, making them an attractive option for those new to exercise. As Newman puts it, “It’s an activity most of us have had experience with since we were children.”

The Versatility of Jumping Rope

Jump ropes can be used for warm-ups, interval training, and even strength building. Ant Haynes, senior strength and conditioning coach at Coastal Fitness Performance Training, notes that users can adapt their jumping style to suit their goals. Meg Reardon, owner of Wags and Weights, adds that jump ropes offer a great investment for those seeking a new challenge in their routines.

The Benefits of Jumping Rope

But what makes jumping rope so effective? For starters, it provides an excellent cardiovascular workout, improving heart rate and VO2max. It also strengthens the legs, particularly the calves, quads, glutes, and hamstrings. And, as Nikolajev points out, it even engages the upper body, working the lats, forearms, and biceps.

Getting Started

So, how do you choose the right rope for your fitness journey? Nikolajev recommends starting with a classic PVC rope and progressing to weighted ropes or specialized options like the Limited Edition Poseidon 4.1 or Erin Oprea Signature Rope. With the right rope and a bit of dedication, you can unlock the full benefits of jumping rope and take your fitness to the next level.