Boosting Productivity with a Satisfying Lunch
The Struggle is Real: Finding Time for Lunch
Let’s be honest, we’ve all been there – planning to take a break for lunch, only to have it derailed by an unexpected deadline or meeting. As a busy professional, it’s easy to let lunch fall by the wayside, but neglecting to eat can lead to decreased productivity and a bad mood.
The Consequences of Skipping Lunch
A recent survey revealed that over half of Americans struggle to find time for lunch, resulting in feelings of hunger and anger, also known as “hangry.” This can have a negative impact on the workplace, affecting not only our own performance but also our interactions with colleagues.
A Quick and Easy Solution
Luckily, there’s a convenient solution to avoid “hangry” episodes. Microwaveable meals like Barilla’s Italian Entrées can be heated up in just 60 seconds, making them an ideal option for busy days. Their new Meat Sauce Gemelli Entrées, in particular, offer 2-3 grams more protein than similar meals, helping to keep you fuller for longer.
My Essential Snacks for Busy Days
In addition to quick meals, I rely on certain snacks to get me through the day. These include:
- Nuts and Seeds: Almonds and other nuts are a satisfying snack that can be easily stashed in my desk drawer.
- Protein Shakes: When working from home, I love whipping up a protein shake with frozen fruit, spinach, flaxseed, and chia seeds.
- Fresh Fruit: Blueberries and apples are a crunchy and healthy snack that can be easily packed in my bag.
- Granola Bars: A convenient option for when I need a quick energy boost.
- Hydration: Drinking plenty of water throughout the day is essential for staying focused and productive.
Your Turn!
Now it’s your turn to share your go-to snacks for busy days. What do you keep in your desk drawer to help you power through? Share your essentials in the comments below for a chance to win 10 Italian Entrées!
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