She Strengthens

Fall in Love with This DIY Pumpkin Spice Latte Recipe

A Delicious and Healthy Alternative to Your Favorite Starbucks Drink

As the leaves change colors and the air grows crisp, our taste buds start craving the warm, comforting flavors of fall. And what’s more iconic than a pumpkin spice latte? But why shell out big bucks at a coffee shop when you can create a delicious and healthier version at home?

The Perfect Blend of Spices

Our recipe starts with a custom pumpkin spice blend, featuring a combination of ground cinnamon, ginger, cloves, and nutmeg. This fragrant mix is the key to unlocking the authentic flavors of fall. Simply stir the spices together and store them in an airtight jar for up to six months.

A Healthier Take on a Classic

Our DIY pumpkin spice latte recipe uses maple syrup instead of refined sugar, reducing the calorie count and adding a rich, velvety texture. We’ve also opted for lower-fat milk, which froths beautifully and reduces the overall fat content. And for our vegan friends, oat milk is a great substitute.

Gather Your Ingredients

For the pumpkin spice blend:

• 2 tablespoons ground cinnamon
• 2 teaspoons ground ginger
• 1 teaspoon ground cloves
• 1 teaspoon ground nutmeg

For the pumpkin spice latte:

• 2 shots espresso
• 2 cups milk
• 2 1/2 tablespoons pumpkin puree
• 2 tablespoons maple syrup
• 1 teaspoon pumpkin spice
• 1/2 teaspoon vanilla extract
• Whipped cream (optional)

Bring It All Together

Heat your milk to the ideal temperature (between 150°F-155°F) and froth it using a milk frother or an alternative method. Pour the espresso into a cup, then add the pumpkin puree, maple syrup, pumpkin spice, and vanilla extract. Stir until well combined. Top with the frothed milk, sprinkling a pinch of pumpkin spice on top. Finish with whipped cream, if desired.

Nutritional Benefits

Per serving (4 servings):

• Calories: 125
• Fat: 4.43g
• Saturated fat: 2.53g
• Trans fat: 0.0g
• Carbs: 18.35g
• Fiber: 2.83g
• Sugar: 12.77g
• Protein: 4.29g
• Cholesterol: 12.2mg
• Sodium: 58.68mg

Enjoy your delicious and nutritious DIY pumpkin spice latte, perfect for cozying up on a crisp fall morning!