She Strengthens

Effortless Fish Recipe for a Quick and Delicious Meal

Poaching fish is a stress-free cooking method that yields tender and flavorful results. We’ve elevated this classic technique by adding aromatic shallots, carrots, and potatoes to create a nourishing and satisfying dish.

A Versatile Recipe for Any Taste

Some may enjoy their fish and vegetables served solo, while others prefer to ladle on the flavorful broth, creating a comforting fish soup. Either way, this recipe guarantees a quick, easy, and mouthwatering meal.

Key Ingredients for a Delicious Poach

• 6 cups of cold water
• 1/4 cup of dry white wine
• 3 medium shallots, thinly sliced
• 3 medium red potatoes, halved lengthwise and thinly sliced
• 1 medium carrot, peeled and thinly sliced on the bias
• 2 tablespoons of kosher salt
• 2 medium bay leaves
• 1 tablespoon of black peppercorns
• 4 (6-ounce) cod fillets
• 1/2 medium lemon, sliced paper thin
• 6 fresh parsley sprigs, stems trimmed and coarsely chopped

Easy Steps to a Perfect Poach

1. Combine the Poaching Liquid: In a large, shallow-sided pot, combine water, wine, shallots, potatoes, carrot, salt, bay leaves, and peppercorns. Bring to a boil over high heat, then reduce the heat to low until the liquid simmers.
2. Add the Fish: When the poaching liquid is barely simmering, add the fish in a single layer, ensuring it’s completely covered with liquid.
3. Poach to Perfection: Poach until the cod flesh is opaque and flakes easily, and the vegetables are fork-tender, about 7 minutes.
4. Serve and Enjoy: Place 1 fish fillet in each of 4 bowls, divide the vegetables and broth evenly, and garnish with lemon slices and parsley.

This recipe is perfect for a post-holiday recovery menu, yielding 4 servings with an ease of preparation that’s hard to beat. With a total cooking time of just 15 minutes and only 5 minutes of active cooking, you’ll be enjoying a delicious and healthy meal in no time!