She Strengthens

The Ultimate Showdown: Bakuchiol vs Retinol

Which Anti-Aging Powerhouse Deserves a Spot on Your Skin?

The skincare world has been dominated by retinol for decades, but a new challenger has emerged: bakuchiol. This natural ingredient has been gaining popularity, but can it really take on the mighty retinol? We consulted with a board-certified dermatologist to get to the bottom of this skincare showdown.

Retinol: The Proven Anti-Aging Champion

Retinol, a derivative of vitamin A, has been extensively studied and clinically proven to increase cell turnover, reduce fine lines, and combat signs of aging. Its effects are more intense than bakuchiol, making it the top choice for those seeking a powerful anti-aging solution.

How to Get the Most Out of Retinol

To reap the benefits of retinol, apply it after cleansing, toning, and spot treating. Although it’s commonly used at night, some people use it during the day. Either way, don’t forget to slather on sunscreen, as retinol can make your skin more photosensitive.

The Potential Drawbacks of Retinol

Retinol may cause dryness, redness, flaking skin, and irritation, especially around the nose and mouth. If you’re sensitive, start with a small amount and gradually increase as needed.

Bakuchiol: The Gentle, Natural Alternative

Bakuchiol, extracted from the Psoralea corylifolia plant, is a gentler, naturally derived ingredient with powerful antioxidant properties. While it’s not as potent as retinol, it’s a great option for those with sensitive skin or who are pregnant, breastfeeding, or trying to conceive.

How to Use Bakuchiol

Apply bakuchiol after cleansing, toning, and spot treating, just like retinol. Don’t forget to use sunscreen during the day, and be cautious when combining it with AHAs or BHAs to avoid over-exfoliating. Patch testing is also essential to ensure you’re not allergic to bakuchiol.

The Downsides of Bakuchiol

Bakuchiol’s anti-aging effects may take longer to manifest, and it can still cause redness, dryness, and sensitivity, especially if you’re new to using it.

Can You Use Both Retinol and Bakuchiol?

Yes, you can! Introduce bakuchiol first and then add retinol later for a more gentle approach. Just remember to consult with a dermatologist before making any significant changes to your skincare routine.

The Verdict

For those who can tolerate retinol, it’s still the top choice for anti-aging results. However, for those with sensitive skin, bakuchiol is a gentler, natural alternative worth considering. You can even combine the two for a customized approach. Ultimately, the key to achieving healthy, glowing skin is finding the right balance for your unique skin type and needs.