The Safety of Eating Out: Separating Fact from Fiction
As the world slowly returns to normal, many of us are wondering if it’s safe to eat out again. The answer, however, is not a simple yes or no. It depends on how you define “eating out.”
The Good News: Food is Not a Carrier
Rest assured, there is no evidence to suggest that food can spread the virus. Takeout is also considered safe, with a low risk of infection from food packaging and bags. So, go ahead and order that favorite dish – just remember to tip your hardworking restaurant employees and delivery drivers!
But What About Mental Health?
Safety is not just about physical health; it’s also about mental well-being. As an integrative physician and mother of two, I understand the importance of finding a balance between staying safe and socializing. Eating out can be a vital part of our social lives, but it’s crucial to redefine what “eating out” means in the current climate.
The Risks of Full-Service Restaurants
Research has shown that full-service restaurants, gyms, and gatherings pose the highest risk for infection rates. This is because these environments involve close proximity to others, increasing the chance of transmission. So, what’s the alternative?
Redefining Eating Out: Takeout Safety Tips
If you’re craving a break from cooking, takeout is a great option. Here are some tips to ensure you’re eating “out” safely:
1. Wash Those Hands
Before leaving the house, wash your hands thoroughly. This simple habit can make a significant difference in preventing the spread of the virus.
2. Keep Hand Sanitizer Handy
While handwashing is ideal, keeping a store-bought hand sanitizer with at least 60% alcohol content can be a lifesaver when you’re on-the-go.
3. Choose COVID-Conscious Restaurants
Support local restaurants that take COVID-19 safety measures seriously. Check their website or call ahead to ensure they have a thorough plan in place.
4. Be Mindful of High-Touch Surfaces
When picking up takeout, avoid touching surfaces that others have recently come into contact with. Sanitize or wash your hands after encountering these areas.
5. Opt for Contactless Payment
Pay online or over the phone to limit your time inside the restaurant. If you must pay in person, use contactless payment methods like Apple Pay or credit card tap-and-go options.
6. Limit Indoor Time
Order from places that offer curbside pickup to minimize your time inside. Indoor air can be a breeding ground for the virus, so it’s essential to limit your exposure.
7. Disinfect and Wash Hands at Home
After unpacking your meal, wash your hands and disinfect your counters to ensure you’re not bringing the virus into your home.
By following these simple tips, you can enjoy eating “out” while prioritizing your safety and the safety of those around you.
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