She Strengthens

Sneaky Ways to Eat More Veggies

Are you tired of feeling guilty about not eating enough veggies? Do you struggle to get your daily dose of greens? Worry no more! We’ve got 40 creative ways to sneak veggies into your meals, from breakfast to dessert.

Breakfast Bonanza

1. Frittata Frenzy: Whip up an egg-heavy brunch and mix in your favorite veggies for a healthy and hearty start to the day.
2. Broccoli Boost: Add minced broccoli to scrambled eggs for a nutrient-packed breakfast.
3. Cauliflower Craze: Steam and puree cauliflower, then mix it with scrambled eggs for a vitamin-rich breakfast.
4. Bake with Veggies: Add zucchini and carrots to your bran muffin recipe for a sweet and savory breakfast treat.
5. Savory Oatmeal: Cook plain oats with water and add your choice of steamed or sautéed veggies for a nutritious breakfast.

Smoothie Magic

6. Green Goddess: Blend spinach or kale with your favorite fruits for a nutrient-packed smoothie.
7. Avocado Delight: Blend avocado with milk and honey for a creamy and healthy smoothie.
8. Carrot Karma: Add grated carrots to your favorite smoothie recipe for a boost of vitamin A.

Pasta and Grains

9. Veggie-Packed Pasta: Toss cooked veggies like spinach and mushrooms with your pasta for a nutritious and filling meal.
10. Zoodle Frenzy: Use a spiralizer to create zucchini noodles and skip the pasta altogether.
11. Herby Goodness: Add fresh herbs like basil and oregano to your rice, pasta, or grain dishes for an antioxidant boost.

Sandwich Savvy

12. Lettuce Wraps: Use lettuce leaves as a low-carb wrap for your favorite fillings.
13. Veggie Delight: Add layers of veggies like spinach, tomato, and avocado to your grilled cheese sandwich.
14. Quesadilla Queen: Replace chicken with veggies like corn, peppers, and onions in your quesadilla recipe.

Sauces and Condiments

15. Pumpkin Marinara: Add canned pumpkin puree to your tomato sauce for a beta-carotene boost.
16. Veggie-Based Sauces: Mix pureed veggies like carrots and squash with yogurt for a healthy and tasty sauce.
17. Avocado Hollandaise: Swap butter and eggs with low-fat yogurt and avocado for a healthier hollandaise sauce.

Snack Attack

18. Baked Egg in Avocado: Bake an egg in an avocado for a protein-packed snack.
19. Veggie Fries: Slice up veggies like zucchini and carrots, lightly bread them, and bake until crispy.
20. Kale Chips: Coat kale leaves with oil and salt, then bake until crispy for a healthy snack.

Pizza Party

21. Colorful Pie: Top your pizza with a variety of veggies like spinach, tomato, and roasted squash.
22. Pizza Salad: Pile your salad on top of your pizza for a nutritious and filling meal.

Soups and Stews

23. Veggie-Packed Soup: Add pureed veggies like tomatoes, squash, and beans to your chicken soup recipe.
24. Spicy Chili: Add carrot, sweet potato, or butternut squash puree to your chili recipe for a nutrient boost.

Baked Goods and Desserts

25. Veggie Bread: Bake veggies like zucchini and carrots into sweet breads for a nutritious breakfast treat.
26. Green Brownies: Hide pureed spinach or zucchini in your brownie batter for a healthy dessert.
27. Carrot Cake: Make carrot and zucchini bars with lemon frosting for a tasty and nutritious dessert.

Shake It Up

28. Veggie Milkshakes: Blend spinach, carrot juice, and sweet potatoes with chocolate for a healthy and delicious milkshake.
29. Avocado Pudding: Mix avocado with chocolate pudding for a creamy and nutritious dessert.

The Bottom Line

With these 40 sneaky ways to eat more veggies, you’ll be well on your way to a healthier and more balanced diet. So go ahead, get creative, and start cooking!