Tilapia Takes Center Stage
A Mild Flavor Meets Endless Possibilities
Tilapia’s versatility in the kitchen is unmatched, thanks to its mild flavor that pairs perfectly with a wide range of spices and seasonings. From Thai to Indian, Moroccan to Jamaican, Korean to Chinese, the possibilities are endless. One of my favorite experiments with tilapia began when I stumbled upon leftover Creole Seasoning from a Cajun Catfish Courtbouillon recipe.
A Quick and Easy Recipe
This Creole-inspired tilapia dish is ready in just 20 minutes and serves four. You can serve it with your choice of vegetables and starches, making it a great option for a quick weeknight dinner.
Ingredients
- 4 tilapia fillets
- 2 tbsp mayonnaise (regular or light)
- 1 tsp Creole Seasoning
- 1/2 cup Panko Bread Crumbs
- 2-3 tbsp corn or olive oil
Preparing the Tilapia
Combine mayonnaise and Creole Seasoning in a bowl. Dip each tilapia fillet into the mixture, coating evenly, then roll in Panko crumbs. Heat the oil in a pan over medium-high heat. Fry the tilapia until golden brown, about 4 minutes per side.
A Delicious Pairing
I like to serve this dish with brown rice and a fresh salad. My go-to dressing is a sweet and light Maple Syrup Vinaigrette.
Maple Syrup Vinaigrette Recipe
- 2 tbsp olive oil
- 1 tbsp white (or regular dark) balsamic vinegar
- 1 tsp maple syrup
- Salt and pepper to taste
Shake all the ingredients in a salad dressing bottle or pour over your salad individually and toss. Add a squeeze of lemon, lime, orange, or grapefruit juice for a burst of citrus flavor. Enjoy!
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