She Strengthens

Sweat and Eczema: The Unlikely Enemies

Are you tired of feeling like your workouts are at war with your skin? You’re not alone. Up to 20% of children and 1-3% of adults suffer from eczema, a condition that causes your immune system to overreact to irritation, leading to inflammation, itching, and painful skin.

The Hidden Dangers of Sweat

Sweat may be a natural response to exercise, but it can wreak havoc on your skin. When sweat sits on your skin for too long, it can lead to dryness and irritation. And if you have eczema, your sweat has a different chemical makeup that can clog pores and cause even more problems.

The Itchy Truth

Research shows that up to 96% of people with atopic dermatitis (eczema) have an allergic response to sweat. This means that when sweat can’t escape through clogged pores, it leaks into surrounding tissue, causing a histamine reaction that leads to itching and inflammation.

Mind Over Matter

But here’s the thing: worrying about itch while you work out can actually make you itch more. People with atopic dermatitis are more prone to “contagious itch,” where seeing or hearing someone scratch can trigger an itchy response.

Don’t Let Eczema Hold You Back

So, what can you do? Don’t swear off sweat entirely! Instead, take steps to keep your skin calm while still getting the benefits of exercise.

Tips for Working Out with Eczema

• Dress for Success: Avoid tight, synthetic fabrics that can irritate your skin. Opt for light, breathable cotton instead.
• Beat the Heat: Exercise in air-conditioned or well-ventilated spaces to avoid overheating and sweat buildup.
• Shield Yourself: Protect your skin from UV rays by exercising outside during cooler hours or wearing sunscreen.
• Adjust Your Routine: Try slower activities like yoga or tai chi to give your skin a break between intense workouts.
• Take Care of Flare-Ups: Establish a soothing skin care routine, including warm baths, gentle moisturizing, and anti-inflammatory creams when needed.

The Bottom Line

Exercise and eczema don’t have to be mutually exclusive. By taking the right precautions and caring for your skin, you can enjoy the benefits of movement without sacrificing your skin’s health. So go ahead, sweat it out – and keep your skin calm and happy!