She Strengthens

Unlock the Power of Exercise Balls

When it comes to working out, most people overlook a crucial piece of equipment that can take their fitness journey to the next level: exercise balls. Also known as stability balls, these versatile tools can help improve posture, boost energy, and reduce lower back pain. In this article, we’ll explore the benefits of exercise balls and highlight the top-rated options on the market.

What Makes a Great Exercise Ball?

Before we dive into our top picks, let’s discuss what makes an exercise ball stand out from the rest. Durability and strength are essential, as you want a ball that can withstand your weight and movements without bursting or losing air. Size options are also crucial, as one size does not fit all. A good exercise ball should have a texture that provides the right balance of grip and slip, allowing you to move freely while maintaining stability. Finally, user reviews are a great indicator of an exercise ball’s quality and performance.

Our Top Picks

Best Overall: Theraband Pro Series SCP

This premium exercise ball is a favorite among athletes and professionals. Made with high-quality, thick material, it provides the perfect balance of grip and slip. The slow-deflate technology ensures that the ball remains sturdy, safe, and comfortable. With five size options and an inflator adapter, this ball is perfect for anyone.

Best Overall Runner-Up: URBNFit Exercise Ball

This exercise ball offers excellent value for its price. With five size options and multiple colors, it’s perfect for those who want variety. The professional-quality PVC material provides a comfortable and stable surface, and the included pump makes setup a breeze.

Best for Working at a Desk: Vivora Luno

This sleek and stylish exercise ball is designed specifically for desk use. Its comfy sphere shape encourages good posture, and the machine-washable cover makes cleaning a breeze. With two height options and a sturdy handle, this ball is perfect for office use.

Best for Heavier Folks: Dynapro Exercise Ball

If you’re looking for an exercise ball that can support heavier weights, the Dynapro is the way to go. This professional-grade ball can hold up to 2,200 pounds, making it perfect for those who need extra support. The nonslip PVC material and ribbed texture provide comfort and stability.

Best for Beginners: RGGD&RGGL Yoga Ball Chair

This exercise ball is perfect for beginners who want to build stability and strength. Made with heavyweight vinyl, it provides extra support and stability. The burst-resistant feature and included resistance bands make it an excellent choice for those new to exercise balls.

Best for Pregnancy: Trideer Exercise Ball

This high-density exercise ball is perfect for pregnant women who need extra support and safety. Made with nontoxic PVC material, it’s free from BPA and heavy metals. The antislip texture and ability to hold up to 2,200 pounds make it an excellent choice for expectant mothers.

Best for Pilates or Yoga: ProBody Pilates Mini Exercise Ball

This mini exercise ball is perfect for Pilates and yoga enthusiasts. Made with super-soft PVC material, it’s free from harmful phthalates and has an antiburst feature for maximum safety. The odor-free design and professional-grade quality make it a favorite among instructors.

Pricing Guide

• Under $20: $
• $20-$35: $$
• Over $35: $$$