She Strengthens

The Unwelcome Visitor: Understanding Yeast Infections After Your Period

Are you tired of dealing with the discomfort and frustration of yeast infections after your period? You’re not alone. Hormonal fluctuations, a common culprit behind yeast infections, can disrupt the delicate balance of your vaginal microbiome, leading to an overgrowth of Candida fungus.

What is a Yeast Infection?

A vaginal yeast infection is an overgrowth of Candida, a fungus that normally exists in your genital area without causing issues. According to the Centers for Disease Control and Prevention, yeast infections affect 70% to 75% of vagina owners at some point in their lives.

Why Do Yeast Infections Happen After Your Period?

Several factors can contribute to yeast infections, including:

• Hormonal fluctuations during menstruation
• Antibiotics that disrupt vaginal bacteria
• Pregnancy, hormonal birth control, and postmenopausal hormone replacement therapy
• Douching after your period, which can throw off your vaginal balance

Diagnosing Yeast Infections

A general practitioner or OB-GYN can diagnose a yeast infection based on your symptoms, medical history, and a pelvic exam. Common symptoms include:

• Itching (the most common symptom)
• Burning
• Redness or discoloration
• Swelling
• Pain during sex and urination
• Thick, white discharge

Home Remedies for Yeast Infections

While home remedies may not be a substitute for medical treatment, some natural approaches can provide relief:

• Probiotics containing Lactobacillus can inhibit Candida overgrowth
• Applying a yogurt/honey mixture may relieve symptoms
• Coconut oil, petroleum jelly, or olive oil can soothe irritation
• Tea tree oil and apple cider vinegar may have antimicrobial properties, but use with caution to avoid irritation

Over-the-Counter Treatments

Over-the-counter antifungal medications can provide effective relief. External antifungal creams can soothe the itch, while medication inserted into the vagina can kill the overgrown yeast. Common antifungal medications include fluconazole, butoconazole, clotrimazole, miconazole, and terconazole.

When to Call a Doctor

It’s essential to seek professional help if:

• You’re experiencing your first yeast infection
• Home remedies and OTC treatments aren’t working
• You have recurrent yeast infections
• You have diabetes, HIV, or a condition that suppresses your immune system
• You’re unsure if you have a yeast infection or a more serious condition

Preventing Yeast Infections

To lower your chances of getting a yeast infection, try:

• Changing pads, tampons, and panty liners often
• Taking probiotics to support a healthy microbiome
• Wearing cotton underwear and loose pants
• Avoiding soap, douches, and scented products
• Washing your genitals with water only
• Managing blood sugar levels if you have diabetes

The Bottom Line

Yeast infections can be frustrating and uncomfortable, but understanding the causes and taking preventative measures can help you avoid them. If you do experience a yeast infection, don’t hesitate to seek medical attention to get the right treatment for your situation.