She Strengthens

Unlock the Secrets of Intimacy: 11 Yoga Poses to Spice Up Your Bedroom Routine

Discover the surprising connection between yoga and intimacy. By incorporating these 11 poses into your routine, you can reduce stress, boost flexibility, and enhance your overall sexual experience.

Debunking the Myth: Flexibility Isn’t Everything

Clinical sex counselor Eric M. Garrison emphasizes that sex can be enjoyable regardless of flexibility level. However, yoga can bring numerous benefits to the table, such as reduced stress and improved strength and mobility – all of which can positively impact your sex life.

Meet the Expert: Martha Langer

Vibrancy mentor and pleasure expert Martha Langer shares her insights on the best yoga moves for sex. From Wide-Legged Standing Forward Fold to Corpse Pose, these poses can help you unlock new levels of intimacy and pleasure.

Pose 1: Wide-Legged Standing Forward Fold

This pose is perfect for oral-anal, P-in-V, pegging, and strap-on play. By bending forward, your pelvis opens up, giving your partner better access to your body. Modifications include holding onto a counter or table for support or using a sex strap to enhance thrusts.

Pose 2: Butterfly

This pose is ideal for oral sex, allowing you to get comfortable and relaxed. If your hips are tight, prop them up on a block, cushion, or folded blanket to sink deeper into the stretch. Butterfly is also excellent for stretching your hips, which can lead to more creativity and variety in your sex life.

Pose 3: Happy Baby

Happy Baby allows for deep vaginal and anal penetration. Use a yoga strap to reach your toes if needed, and remember that this pose stretches your inner thighs, making you more comfortable lifting your legs during Missionary position.

Pose 4: Standing Forward Fold

This pose is great for kinksters and those into BDSM, as it’s ideal for receiving impact play. It also stretches and strengthens muscles used during standing sex positions, reducing the risk of hamstring cramps.

Pose 5: Low Cobra

Low Cobra is perfect for being penetrated from behind or receiving anilingus. Place a pillow or rolled-up towel under the receiving partner’s hips to prop them up, and enjoy the strengthened shoulder and chest muscles that come with this pose.

Pose 6: Supported Bridge

Supported Bridge is excellent for P-spot or G-spot stimulation, as the pelvic floor muscles naturally contract when penetrated in this position. Strengthen your glutes and hamstrings with this pose to sustain sex positions for longer.

Pose 7: Downward Dog

Downward Dog allows for deep vaginal and anal penetration and is an excellent pre-sex warmup move. It opens up your inner thighs, undoing the damage of sitting all day.

Pose 8: Child’s Pose

Child’s Pose is perfect for anal play, as it opens up the booty hole. This resting posture is also a great stretch for your hips and can ease a sore lower back.

Pose 9: Puppy Pose

Puppy Pose is ideal for fingering the receiving partner’s vagina while touching their clit at the same time. This move stretches your hamstrings and pecs, prepping your body for a more intense sexual experience.

Pose 10: Cat-Cow

Cat-Cow enhances pelvic mobility, making it perfect for anal or vaginal penetration. This pose helps your sacrum open and settle into a good position, giving you the ability to position your pelvis in various ways during sex.

Pose 11: Corpse Pose

Corpse Pose, also known as Savasana, is the ultimate yoga position for sex. It teaches your body to surrender, releasing physical and mental tension, and priming you for fully present and intimate sex.

Remember: Listen to Your Body

While incorporating yoga into your sex life can be incredibly beneficial, it’s essential to listen to your body and never force yourself into a painful or uncomfortable position. With patience, practice, and communication, you can unlock the secrets of intimacy and take your sexual experience to new heights.