She Strengthens

Unlock the Secrets to Glowing Skin

Beyond the realm of products and beauty hauls, there lies a world of untapped potential for achieving healthier, more radiant skin. By incorporating simple lifestyle changes into your daily routine, you can unlock the secrets to a glowing complexion.

Shield Your Skin from the Sun

With an estimated 90% of skin aging attributed to sun exposure, it’s crucial to limit your time in the sun and seek shade when necessary. Don’t forget to protect your eyes, too, as squinting can lead to wrinkles and lines around the eye and forehead area.

Sleep on Silk

While you sleep, your skin can be prone to wrinkles and creases caused by friction with your pillowcase. Switch to a silk or satin pillowcase to minimize this risk and wake up to smoother, healthier-looking skin.

Hydrate from the Inside Out

Drinking water is essential for maintaining healthy skin. It helps your body systems function better, reduces puffiness, and aids in kidney function. Aim for a pale yellow urine color to ensure you’re drinking enough water.

Rethink Your Diet

A diet high in sugar and refined carbohydrates can lead to skin issues like acne, loss of elasticity, and increased sun damage. By addressing stress and making healthier food choices, you can revive your skin’s natural glow.

Resist the Urge to Pick

Picking and touching your face can cause lasting damage, including acne mechanica, scars, and post-inflammatory hyperpigmentation. Keep your hands away and focus on a consistent skincare routine instead.

Shower Smart

Using hot water to wash your face or shower can strip your skin of its natural oils. Opt for lukewarm water and massage your skin for a full minute to get the most out of your cleanser.

Clean Your Brushes

Makeup brushes can harbor bacteria, oil, dust, and sweat, leading to inflammation, clogged pores, and acne. Clean your brushes weekly to keep your skin healthy and clear.

Manage Stress

Chronic stress can lead to skin issues like dryness, acne, and premature aging. Find ways to manage stress, such as exercise, meditation, or deep breathing exercises, to keep your skin looking its best.

Get Moving

Exercise is essential for overall health, including skin health. It circulates blood, provides an instant glow, and helps your skin repair itself faster.

Avoid Toxic Fumes

Cigarette smoke, including secondhand smoke, can damage skin cells, constrict blood vessels, and lead to accelerated aging. Avoid being around cigarettes and vaping to keep your skin healthy.

Prioritize Sleep

Sleep is crucial for skin regeneration and repair. During sleep, your body produces new collagen, melatonin, and human growth hormone, all of which help maintain a healthy, glowing complexion. Aim for 7-8 hours of sleep per night to wake up looking refreshed and revitalized.