She Strengthens

Snooze Better with These 17 Homemade Drinks

Are you tired of lying awake at night, feeling frustrated and helpless? You’re not alone. Millions of people struggle with sleep, but did you know that certain drinks can help? From smoothies to teas, these recipes use ingredients like banana, turmeric, and chamomile to promote relaxation and improve sleep quality.

Ingredients for a Good Night’s Sleep

Research suggests that certain compounds, vitamins, and minerals can help you sleep better. Here are some ingredients that might promote good sleep hygiene:

• Pumpkin
• Turmeric
• Chamomile
• Lavender
• Saffron
• Carbs
• Peppermint
• Pineapple
• Blueberries
• Avocado
• Banana
• Almond

Sleep Drink Smoothies

1. Healthy Pumpkin Smoothie: Whip up a smoothie with pumpkin, a rich source of tryptophan, an amino acid that helps you feel sleepy.
2. Creamy Vegan Golden Milk Smoothie: Turmeric, the star of this smoothie, may help with anxiety and sleep deprivation thanks to its anti-inflammatory and neuroprotective properties.
3. Pineapple Tropical Smoothie: Pineapple is a source of serotonin, which helps you relax and fall asleep. Add some turmeric and coconut milk for a creamy, dreamy smoothie.
4. Basic Blueberry Smoothie: Blueberries are packed with sleep-supporting plant compounds like lignans. Combine them with lavender and banana for a relaxing bedtime drink.
5. Super Creamy 5-Ingredient Blueberry Banana Smoothie: If you’re not a fan of blueberries, try this recipe with added peanut butter for a creamy, sweet treat.
6. Avocado Banana Smoothie: Avocado and banana are both rich in tryptophan and potassium, making this smoothie a perfect way to end the day.
7. Banana Almond Smoothie: Magnesium deficiency can disrupt sleep. This smoothie combines banana and almond, both rich in magnesium, to help you snooze better.

Supplements for Better Sleep

If you already have a favorite pre-bedtime drink, you can add supplements like ashwagandha powder or reishi powder to boost its sleep-promoting effects.

Sleep Drink Shakes

8. Healthy Shamrock Shake: This milkshake combines banana, spinach, milk, and peppermint for a refreshing, sleep-promoting drink.
9. Cherry Vanilla Protein Milkshake: Cherries are a natural source of tryptophan, making this milkshake a tasty way to improve sleep quality.

Teas for a Good Night’s Sleep

10. Banana Tea: Made with banana and cinnamon, this tea is a unique way to get your magnesium fix before bed.
11. Iced Golden Milk Latte: Prefer your drinks cold? This caffeine-free latte combines almond milk and turmeric for a soothing bedtime drink.
12. Cherry Turmeric Bedtime Tea: This tea combines chamomile, turmeric, and tart cherry juice for a triple-threat remedy for insomnia.
13. Lavender Chai Tea: Love lavender but prefer warm drinks? This chai tea is a wonderful way to wind down before bed.

Yogurt- and Milk-Centric Sleep Drinks

14. Strawberry Banana Yoghurt Smoothie: If bananas aren’t your thing, try this strawberry-flavored smoothie instead.
15. Sleepytime Lavender Milk: End your night with a warm cup of this soothing milk, flavored with vanilla, honey, and lavender.
16. Saffron Makhaniya Lassi: This traditional Indian yogurt-based drink combines saffron, which may help improve sleep quality.
17. Turmeric Lemonade: Beat the summer heat with this refreshing, turmeric-infused lemonade.

When to Seek Medical Attention

While these drinks can help, it’s essential to seek medical attention if your sleep problems persist or affect your daily life. A medical professional can identify underlying conditions and help you rebuild your sleep schedule.

Takeaway

No drink can guarantee a good night’s sleep, but these recipes can help. Look out for key ingredients that contain sleep-inducing vitamins, minerals, veggies, or herbals. Experiment with different options to find what works best for you. Happy snoozing!