She Strengthens

Scallops: The Ultimate Versatile Seafood for Any Diet

When it comes to seafood, scallops stand out as a top choice for their incredible versatility. Whether you’re watching your calorie intake, following a low-carb diet, or simply looking to indulge in a rich and decadent meal, scallops have got you covered.

Protein-Packed and Low in Fat

Scallops boast an impressive protein content, making them a satisfying and filling meal option. Plus, they’re naturally low in fat, which is a major bonus for those monitoring their diet. And the best part? They cook in mere minutes, making them an ideal choice for a quick and easy weeknight dinner.

8 Delicious Scallop Recipes to Try

From classic pan-seared to Thai-inspired and indulgent beurre blanc, we’ve got eight mouth-watering scallop recipes to suit every taste and dietary need.

Pan-Seared Perfection

Get started with this simple yet impressive recipe, perfect for low-carb or low-calorie diets. A few clever tricks will ensure you achieve the perfect sear every time.

Saffron Sophistication

Indulge in the creamy richness of coconut milk and ghee in this paleo-friendly recipe. Simply swap out the ghee for oil or lard if you’re avoiding butter.

Fiber-Rich Delight

Combine seared scallops with barley risotto and beets for a filling and satisfying meal that’s low in fat and high in protein.

Thai-Inspired Flavors

Whip up this quick and easy recipe, packed with bright citrus and sweet chili flavors. It’s a perfect low-carb, calorie-conscious option for a weeknight dinner.

Grilled to Perfection

Harness the magic of the grill to achieve a smoky char on the outside and tender juiciness on the inside. Plus, you’ll barely need to add any fat to aid in cooking.

Crunchy Panko Crust

Try this healthier take on fried scallops, featuring a crunchy panko crust with pine nuts, lemon, and tarragon. It’s a great way to satisfy your cravings without the guilt.

Nutrient-Packed Spinach Risotto

Incorporate wilted spinach into this simple seared scallop recipe for an added boost of nutrients. Plus, it’s low in fat and includes Weight Watchers points for those interested.

Indulgent Beurre Blanc

Treat yourself to this rich and decadent recipe, featuring beurre blanc and pesto pea purée. It may be high in fat, but it’s still low-carb and utterly delicious.