She Strengthens

The Ultimate Guide to Beating Jet Lag

Understanding Jet Lag

Jet lag, also known as desynchronosis, is a common phenomenon that occurs when our internal body clock gets disrupted due to traveling across different time zones. This can lead to a range of uncomfortable symptoms, including headaches, insomnia, drowsiness, mood changes, and an upset stomach.

The Science Behind Jet Lag

Our body’s internal clock, also known as the circadian rhythm, regulates our sleep-wake cycle, hunger, physical function, and body temperature. When we travel across time zones, our internal clock gets out of sync, leading to jet lag. This disruption can affect our brain and body, causing a range of symptoms.

Who’s Affected by Jet Lag?

Anyone can experience jet lag, regardless of age or frequency of travel. However, kids tend to recover faster from jet lag than adults, and older adults may experience more severe symptoms.

Common Jet Lag Symptoms

• Lethargy
• Insomnia
• Headaches
• Irritability
• Drowsiness
• Disorientation

Why Direction Matters

Traveling from west to east tends to cause more severe jet lag symptoms due to the reduction in daylight hours. Conversely, traveling from east to west can be less disruptive.

The Role of Daylight

Changes in daylight hours can also contribute to jet lag symptoms. For example, traveling during daylight saving time can throw off our internal clock.

Beware of Beverages

Consuming alcohol and caffeine during flights can exacerbate jet lag symptoms. These substances can disrupt our sleep patterns, making it harder for our bodies to adjust to the new time zone.

Dehydration Station

Drinking too much alcohol and caffeine can lead to dehydration, which can worsen jet lag symptoms. Additionally, plane cabins are notorious for their dry air, making dehydration more likely.

The Bodily Lows of Flying High

Air travel can lead to unpleasant symptoms such as fatigue, dizziness, and confusion due to reduced oxygen levels in the brain. Sitting for extended periods can also worsen jet lag symptoms.

What to Look Out For

Symptoms of jet lag vary depending on individual factors, but common signs include:

• Dizziness
• Loss of appetite
• Mild depression
• Aching, heavy head
• Confusion, difficulty concentrating, and irritability
• Constipation, diarrhea, and other gastrointestinal issues

Treating Jet Lag

While there’s no foolproof treatment for jet lag, maintaining a healthy lifestyle, managing underlying medical conditions, and adopting jet lag hacks can help minimize symptoms.

Jet Lag Hacks

• Maintain a healthy lifestyle, including a balanced diet, regular sleep schedule, and physical activity.
• Avoid naps until you’re back in a good groove.
• Engage in in-flight exercise, such as stretching and taking a lap around the cabin.
• Choose flights with early arrival times to kick-start your new sleep pattern.
• Change your watch to your destination’s time zone before takeoff.
• Drink plenty of water and avoid alcohol and caffeine during the flight.

Upon Arrival

• Get to bed at a reasonable hour for the local time zone.
• Catch some sunlight to help your body adapt to the new time zone.
• Eat light and avoid intense exercise.

Lights Out

Exposure to daylight can affect your circadian rhythms. Wearing sunglasses after long-haul flights can also help block out light and promote better rest.

A Moment for Melatonin

Melatonin plays a crucial role in regulating our circadian rhythms. Some people find that taking melatonin supplements can help combat jet lag, but the scientific evidence is still mixed.

Bon Voyage!

By understanding the causes of jet lag and adopting simple lifestyle tweaks, you can minimize the symptoms and enjoy a smoother travel experience. Remember to stay hydrated, avoid caffeine and booze, and sleep on the plane if you can. Happy travels!