She Strengthens

Unpacking the Weight of Work Anxiety

Are you tired of feeling like your job is suffocating you? Do you find yourself constantly worried about meeting deadlines, pleasing your boss, or simply showing up to work? You’re not alone. Work anxiety is a real and debilitating condition that can affect anyone, regardless of their profession or position.

Recognizing the Signs and Symptoms

Work anxiety can manifest in many ways, from excessive worrying and trouble sleeping to feelings of irritability and relationship problems. It’s essential to acknowledge these signs and symptoms to address the root cause of your anxiety. Common indicators of work anxiety include:

• Excessive or irrational worrying
• Trouble falling asleep or staying asleep
• Pounding, racing heart
• Feeling shaky
• Loss of interest in your work
• Difficulties in concentration
• Muscle tension
• Desire to be perfect
• Irrational fear of making mistakes
• Feeling irritable
• Relationship trouble
• Reassurance-seeking

The Prevalence of Work Anxiety

Anxiety is a widespread issue, affecting approximately 31% of adults in the United States, according to the National Institutes of Health. Globally, the World Health Organization estimates that around 300 million people suffer from an anxiety disorder. Women are more likely to experience anxiety compared to men.

What Causes Work Anxiety?

Several factors can contribute to work anxiety, including:

• Increase in workload
• Conflict with coworkers
• Work performance pressures
• Relationship troubles
• Debt problems
• Diagnosed anxiety disorders, such as generalized anxiety disorder, obsessive-compulsive disorder, social anxiety disorder, or panic disorder

Breaking Free from Work Anxiety

Overcoming work anxiety requires a multifaceted approach. Here are some strategies to help you cope:

• Open up to family and friends about your feelings
• Take time off work to recharge
• Practice breathing exercises and positive thinking
• Examine your fears and plan ahead
• Go for walks outside during your lunch break
• Have an open and honest conversation with your manager about your anxiety
• Consider talking to a therapist or mental health professional

Talking to Your Employer About Your Anxiety

Discussing your anxiety with your employer can be daunting, but it’s essential to be open and honest about your struggles. Set up a meeting, preface the conversation, and be prepared to discuss potential solutions. Remember, you have rights under the Americans with Disabilities Act (ADA) if you have an anxiety disorder.

Is It Time for a New Job?

If your work anxiety persists despite efforts to address it, it may be time to consider looking for a new job. Signs it’s time to move on include:

• Talking to your boss didn’t help
• You genuinely hate your job
• Your workplace is toxic

Plan Your Exit Strategy

Before quitting your job, start applying elsewhere and focus on the positive aspects of your transition. Remember, taking control of your anxiety and well-being is crucial for your overall health and happiness.

The Bottom Line

Work anxiety can have a profound impact on your daily life and well-being. By recognizing the signs and symptoms, addressing the root causes, and seeking support, you can overcome work anxiety and find a more fulfilling career path.