She Strengthens

Unlocking the Power of Calcium: Choosing the Right Supplement for Your Needs

The Importance of Calcium

Calcium is the unsung hero of our bodily functions. It’s essential for strong bones and teeth, but it also plays a vital role in muscle function, nerve transmission, and blood vessel health. With nearly 30% of men and 60% of women over 19 not getting enough calcium from their diet, supplements can be a crucial addition to your daily routine.

Selecting the Best Calcium Supplement

With so many options available, choosing the right calcium supplement can be overwhelming. To help you make an informed decision, we’ve reviewed the market and selected the top calcium supplements based on expert advice, rigorous testing, and user reviews.

Our Top Picks

• Best Overall: Nature Made Calcium – A high-strength, affordable option with 600 mg of calcium carbonate per dose and added vitamin D for better absorption.
• Best for Bone Health: Thorne Basic Bone Nutrients – A comprehensive supplement with calcium, vitamin D, vitamin K, and magnesium to support bone health.
• Best High-Dose: Garden of Life Dr. Formulated Stronger Bones – A potent supplement with 1,100 mg of calcium per dose, along with magnesium, vitamin D, and vitamin K.
• Best Citrate Calcium: Pure Encapsulations Calcium Citrate – A gentle, gluten-free option with 300 mg of calcium citrate per dose and no artificial additives.
• Best Chewable: Kirkland Signature Calcium 500 mg with D3 – A tasty, gluten-free gummy supplement with 500 mg of calcium and 1,000 IU of vitamin D3 per dose.
• Best Subscription: Care/of Calcium Plus – A convenient, personalized supplement subscription with 480 mg of calcium per dose, supported by magnesium and vitamins D and K2.

Tips for Choosing the Right Calcium Supplement

1. Consult Your Doctor: Discuss your calcium needs with your doctor, especially if you have a medical condition or take medications.
2. Consider Your Dietary Needs: Choose a supplement that fits your dietary requirements, such as gluten-free, vegan-friendly, or kosher.
3. Choose Your Preferred Format: Select a supplement in a format that suits you, such as tablets, capsules, or chewables.
4. Research Available Supplements: Read reviews and check the ingredients, dosage, and certifications of potential supplements before making a decision.

The Bottom Line

Calcium is a vital mineral that supports overall health and well-being. By choosing the right supplement for your needs, you can ensure you’re getting enough calcium to maintain strong bones, muscles, and nerves. Consult with your doctor and consider our top picks to find the perfect calcium supplement for you.